Combat Bad-Weather Blues With Exercise!

Do your exercise plans get put on hold during cold or dreary months? Beat the bad-weather blahs and tone up by bringing your workout indoors, starting today.

Think of your home as a gym. You might consider investing in a treadmill, stationary bike, or other exercise machine. But you don’t necessarily need expensive equipment to get a good aerobic workout at home.

  • Try climbing stairs, jogging in place, or jumping rope.
  • Join an indoor volleyball or basketball team.Winter Blues
  • Swim laps or take water aerobics in an indoor pool.
  • Walk briskly around an indoor mall.
  • Be a domestic athlete. Cleaning closets and washing windows or floors count as exercise and help you get a head start on your spring cleaning.
  • Rent or buy some workout videos.
  • Experiment with different exercise classes, from tai chi to spinning at a local fitness center.

If you’ve been inactive for a while, start gradually and add a few minutes of physical activity each day. Eventually, try to get at least 30 minutes of moderate aerobic exercise on five or more days of the week. Experts also recommend stretching every day and lifting weights two to three times a week.

Article from the StayWell Company, LLC

Dean of the Austin E. Cofrin School of Business

The Dean of the Austin E. Cofrin School of Business provides academic and administrative leadership for and oversight over all School of Business programs. The Austin E. Cofrin School of Business is a community of teachers, scholars, and learners dedicated to advancing the economic prosperity and entrepreneurial spirit of northeastern Wisconsin through partnership, impactful research, and quality educational programing.  The Dean is responsible for budget, personnel, curriculum, and strategic planning for the School. The Dean is expected to work professionally with diverse external and internal constituencies to promote the University and the mission of the School of Business. The Dean will work in a collaborative fashion on matters of mutual concern with the Deans of the College of Health, Education and Social Welfare; the College of Science, Engineering and Technology; and the College of Arts, Humanities and Social Sciences.  The Dean reports to the Provost and Vice Chancellor for Academic Affairs and serves on the Provost’s Administrative Council.

The Dean will inspire and lead the Austin E. Cofrin School of Business through the AACSB accreditation process. The business school is expected to grow significantly as its academic programs, and scholarship align with key economic and business sectors of Northeast Wisconsin. The Dean will develop a vigorous program of external networking with business including establishing partnerships to connect the Cofrin School of Business to the local and regional economy.

For more information and position responsibilities, please see the full position announcement.

To ensure consideration, please submit application materials by Tuesday, April 2, 2019. Position will remain posted until filled.

Black Bean Chili

Black Bean Chili(Gluten-free)

Ingredients

  • 1 pound dry black beans
  • 2 cups onion (about 2 large), chopped
  • 1 cup red, yellow, or green bell pepper, chopped
  • 3 cloves garlic, crushed
  • 2 teaspoons chili powder
  • 2 teaspoons cumin
  • 2 teaspoons dried cilantro
  • 1 28-ounce can tomatoes

 

Directions

Soak beans according to package directions. Rinse. Add all ingredients except tomatoes to 3 quarts of water. Bring to boil, then reduce to low heat. Simmer for about 2 hours, until beans are soft and water is gone. Add tomatoes. Cooking until tomatoes are heated. Add salt and pepper to taste. Garnish with fat-free sour cream and chopped scallions.

 

Serves 6

Each serving contains about 333 calories, 20 g protein, 2 g fat (5% calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium. To make this recipe gluten-free, use only spices or condiments that are gluten-free. Read food labels carefully and contact the company if you have any questions.

Recipe from the StayWell Company, LLC.

 

A Better Alarm Clock May Be The Ticket To Better Sleep!

If you have a tough time getting out of bed in the morning, a fun alarm clock that eases the transition into your day may help. Try these alarm clock tips to help get out of the bed more reliably!

Look for an alarm clock that’s functional, not just pretty. Make sure the buttons are easy to find when you’re groggy first thing in the morning.

Skip alarm clocks that emit bright blue light that can interfere with sleep. Opt for one that uses softer amber, orange or red to help you sleep more soundly.

Choose an alarm clock that wakes you with a sound that you enjoy, whether that’s the news, your favorite music or nature sounds. Consider one that gradually increases the volume to gently rouse you.

Look for fun features that make sure you won’t oversleep. Some alarm clocks have a light that turns on slowly at the time you should wake. Others vibrate the bed to help wake you.

Article from the StayWell Company, LLC

alarm clock

Dark Chocolate Chip Oat Bars

(Gluten-free, gout-friendly)

You don’t have to tell anyone these are homemade, healthy (gulp!) granola bars.

Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find.

 

Ingredients

  • 1 large egg
  • 1/2 cup fat-free yogurt (plain or vanilla)
  • 1/2 cup artificial sweetener brown sugar blend
  • 1-1/2 cups gluten-free quick oatsDark choco chip oat bars
  • 2 tablespoons milled flaxseed
  • 1/4 cup bittersweet chocolate chips or bittersweet baking bar broken into small chunks
  • Cooking spray

 

Directions

Whisk egg with yogurt and brown sugar. Blend in oats and flaxseed. Add chocolate chips. Spread mixture in an 8-inch-square pan coated with cooking spray. Bake at 350°F for 30 minutes. Cut into bars.

 

Makes 12 bars

Each bar contains about 125 calories, 4 g protein, 3 g fat, 18 mg cholesterol, 20 g carbohydrates, 2 g fiber, and 12 mg sodium.

To make this recipe gluten-free, use only quick oats that are certified gluten-free. Read food labels of ingredients carefully and contact the company if you have any questions.

This recipe is gout-friendly because it contains food moderate in purines. You should limit the amount of oatmeal you eat to less than 2/3 of a cup (uncooked) per day.

Recipe from the StayWell Company, LLC.

 

Aim for 10,000 Steps!

You know that physical activity is good for you, and that walking is an easy, low-impact way to get moving. But how far do you need to walk before you start seeing benefits? And what exactly are the benefits of walking?

The National Institutes of Health recommend you take about 10,000 steps a day, which shakes out to roughly 5 miles. That may sound like a lot, but remember, you don’t have to do it all at once.

If 10,000 steps a day seems daunting, it’s OK to ease into it. First, use a step tracker for a few days without trying to change anything. This gives you a baseline for your fitness. If you currently take 5,000 or fewer steps a day, aim to increase by about 3,000 at most. Start working toward 10,000 steps today!

Article from the StayWell Company, LLCwalking

Employee Spotlight: Bryan Carr

Bryan-Carr

Name: Bryan Carr

Position at UWGB: Associate Professor

Summary of what you do: I teach courses in Communication and Information Science and advise our Mass Media, Sports Communication, and Game Studies majors. I’m part of the Women’s and Gender Studies faculty and am also faculty advisor for Black Student Union and the Phoenix Phorecast. I also host and produce the podcast “Serious Fun” for the Phoenix Studios podcast network.

How long have you been employed: I started in the Fall 2013 semester, so I am in the midst of my sixth academic year.

Brief history of employment with UWGB: I was hired as an Assistant Professor in 2013 and promoted to Associate Professor last year.

Three words that describe you: Patient, thoughtful, curious*

Personal interests: I enjoy hanging out with my wife and cat. I like to write and draw when I get the chance. I consume a lot (probably too much) of popular culture, in particular comics, movies, and video games. Conveniently, I also research those things. I do some audio and video production. I bought a harmonica, and I do intend to learn how to play it at some point. I follow government and politics pretty closely.

Random facts/interests: My wife and I got married on campus in a conference room!

Any favorite line from a movie? “There’s good in the world, and it’s worth fighting for.” – Samwise Gamgee, Lord of the Rings

Are you messy or organized? I have striven to attain a state of controlled, functional clutter.

Best vacation you’ve been to? My wife and I went to Hawaii on our honeymoon. It was fantastic. We reluctantly returned. We want to go back!

Describe what you were like at age 10. I would say somewhat precocious. I read a lot of books and watched a lot of TV that was well beyond my age range, and I was that annoying kid that would correct the teacher’s spelling. My media tastes have remained remarkably consistent, though, as anyone who has visited my office could probably guess.

Do you have a favorite newspaper, blog? I like the Washington Post as far as national newspapers go. And I’ve spent a lot of time reading Politico, Talking Points Memo, and other blogs lately.

Do you have an office nickname? What is it?  If I do, it’s probably better I don’t know. I’d take “Ace”. “Ace” is pretty cool. Or “T-Bone”.

If Hollywood made a movie about your life, who would you like to see cast as you? I always hoped Liev Schreiber but students have told me I look like Zach Galifianakis in the past and that’s probably more likely. If he’s willing, we could work on a script.

If you could interview one person (dead or alive) who would it be?  I’ve always admired Matt Groening and Charles Schulz a lot. But I think Warren Zevon would have some pretty amazing stories, too.

If you had to eat one meal, every day for the rest of your life, what would it be? Pizza can have every food group on it. That’s just good strategy for this situation, isn’t it?

If you were an animal what would you be? The obvious answer is some kind of bird so I could fly, but the more I think about it, the more my cat seems to have it pretty together. It seems like a sweet gig.

If you were to write a book about yourself, what would you name it? “I Can’t Believe They Actually Published It: The Bryan Carr Story”

 What advice would you give to recent new hires? Take advantage of the unique opportunities offered here! There’s a lot of great collaborative possibility and tons of friendly and helpful people on campus.

What aspect of your role do you enjoy the most? I really like working with students and seeing the creative and interesting ways they solve problems.

What did you want to be when growing up? There was a point in second grade or so I was dead-set on paleontology. Jurassic Park had just come out, and I think we all wanted to do that. I also thought I’d be a writer or a cartoonist as I got older. Then I thought I’d be working full-time in broadcasting or at least become a media mogul. There’s still time for all of these, I suppose, but I’m very happy being a professor here at UWGB. It’s the perfect job for me.

What is your favorite sport? I appreciate pretty much all of them, but baseball is my favorite. It’s the perfect game in many ways – a swirling vortex of chaos, physics, and pure luck to which we try to apply strategic thinking.

What places have you lived in? I’ve lived in multiple places in Michigan’s northern Lower Peninsula, then I spent a few years in Norman, Oklahoma getting my Ph.D. And then I moved here!

What tv show/movie are you ashamed to admit you love? I’ve been a pro wrestling fan for quite a long time and while I don’t watch as much of it as I used to, I still keep up with the various shows and promotions. I’m not quite sure I’m ashamed of it, though, as I’ve made some great friends, met some cool people and done some neat things as a result of that fandom.

What’s your favorite thing to do in Green Bay? I love visiting some of the unique shops, restaurants and places around here. NEW Zoo and the Bay Beach Wildlife Sanctuary are neat, and I love the Safe Haven Cat Café downtown. And it’s always fun to visit Door County when it gets warmer.

Add broccoli into your day today!

Government guidelines recommend that adults eat more than 4 cups of fruits and veggies each day. A perfect vegetable choice is broccoli, which has been around for more than 2,000 years. Broccoli has lutein and zeaxanthin, phytonutrients that preserve good vision and may prevent cataracts. In addition, it has many cancer-fighting compounds, including vitamin A (beta-carotene), vitamin C, and fiber, and may reduce the risk for colorectal cancer. Broccoli also contains folic acid, which helps decrease certain types of birth defects.

 

A half-cup of broccoli counts as one serving. Here are some ways to enjoy it:

  • Dip raw florets into a small amount of guacamole or low-fat dip.
  • Add chopped fresh or frozen broccoli to soup for a hearty stew.
  • Top baked potatoes with broccoli and a little low-fat cheese.

Article from the StayWell Company, LLC

Broccoli pic

Form I-9 is now Electronic!

The University is required by law to verify each new employee’s identity and authorization to work in the United States.  The law prohibits us from continuing to employ an individual who has not provided appropriate documentation for verification. UW-Green Bay now utilizes an electronic I-9 process to meet these verification requirements. Paper Form I-9s are no longer accepted.

About 30 employees were appointed and trained, in addition to Human Resources, to process Form I-9.  Please see our I-9 Form Campus Contacts to see who serves your area(s).

Assistant Director of Admissions for Regional Recruitment

The Assistant Director of Admissions for Regional Recruitment reports to the Director of Admissions and supervises and coordinates all activities related to the recruitment and enrollment of institutionally-identified priority student populations within the regions surrounding the four UW-Green Bay (UWGB) Campuses. This position will have an additional focus on recruiting underrepresented students. This position is responsible for developing innovative techniques of recruitment, and keeping UW-Green Bay on the leading edge of higher education marketing, while serving our local students. The Assistant Director performs all of the duties of a professional admissions adviser consistent with the office vision statement, and participates extensively in recruitment-related activities as an integral part of the recruitment staff.

For more information and position responsibilities, please see the full position announcement.

To ensure consideration, please apply by Monday, January 7, 2018.