Nutritional Wellness

Nutritional wellness is the ability to take in and utilize any food material to get the proper nourishment that a person needs. This involves a person’s ability to adequately study the different food groups and assess the different portions that are required for an individual. Overall, having nutritional wellness is the starting point that needs to be achieved in order to succeed in other areas of wellness.

Plan Ahead for Food, Fast—Not Fast Food

GroceryAt the end of a long day, coming up with a recipe, stopping at the store, and making a meal can be more than you can manage.

Instead, plan ahead for what you want to cook and need to buy. This can keep you from splurging on high-calorie, costly takeout or restaurant meals.

Find a system that works for you, whether it’s posting your menu and grocery list on your refrigerator or entering it into an app or spreadsheet.

Keep It Healthy

These tips can help you prepare healthy, low-fat meals:

  • Keep fresh and frozen vegetables on hand. A supply of salad greens and other veggies makes it easy to whip up a salad. And frozen veggies can be quickly warmed up in the microwave for a side dish.
  • Stock your pantry with healthy ingredients so you can create nourishing dishes with little fuss. Include brown rice, whole wheat pasta, kidney and black beans, cans of diced tomatoes, olive oil, and your favorite spices.
  • Use your grill. Outdoor barbecues and indoor electric grills cook foods quickly and with less fat than pan frying or sautéing.
  • Make meatless meals, which are healthier and less expensive. Food items like almonds, black beans, chia seeds, chickpeas, edamame, Greek yogurt, lentils, and tofu are all excellent sources of protein.

Make It Fast

When time is of the essence, keep these tips in mind:

  • Look for recipes with few ingredients. Less measuring, slicing, and dicing make dinner come together faster.
  • Use your food processor. These machines are great for chopping vegetables and blending sauces.
  • Master quick-cooking techniques. Stir-frying and microwaving take less time than stewing, for example.
  • Double your recipes and freeze them in meal-sized containers. Soups, stews, casseroles, and grilled meats freeze beautifully.

Article from The StayWell Company, LLC

Crockpot and 5-Minute Meals Cooking Demo held November 7th

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CookingSydneyCookingOverview2Thank you to Jolene Sell, Registered Dietician with Chartwells and Sydney Keidl, Nutrition Intern, for their interesting and practical presentation and cooking demonstration on Tuesday, November 7th about “Crockpot and 5-Minute Meals”!  We enjoyed delicious samples of Sweet Potato Chili, Snickerdoodle Hummus with sliced apples, Mexican Quinoa, Pumpkin Acai Bowl, and Pepperoni Pizza Wrap!

Cooking 101: Crockpot and 5-Minute Meals

AutumnVegSoup_DTStay warm this autumn by learning to create flavorful crockpot and 5-minute meals!

Date: Tuesday, November 7, 2017

Time: Noon to 1:00 p.m.

Location: Heritage Room (University Union)

Hosted by: Jolene Sell, Registered Dietitian and Sydney Keidl, Nutrition Intern

RSVP: sellj@uwgb.edu

Please join us for this cooking demonstration with free samples!

Cooking demo held October 3rd

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Thank you to Jolene Sell, Registered Dietician with Chartwells and Sydney Keidl, Nutrition Intern, for presenting a cooking demonstration for us on Tuesday, October 3rd about “Healthy Eating on a Budget”!  We enjoyed delicious samples of apple cinnamon overnight oats, turmeric-ginger marinated chicken, pesto-prosciutto flatbread and gluten-free apple cheddar cheese toast.  Mark your calendar for their next cooking demo on Tuesday, November 7th at Noon!

Benefits & Wellness Fair held October 5th

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The annual Benefits & Wellness Fair was held on Thursday, October 5th and over 200 employees and retirees attended.  A big thank you to the more than 40 vendors who were on hand to help us with our benefits and wellness questions!

Healthy Potluck

Please join us for the annual healthy potluck on Friday, October 6th!  Bring your favorite healthy dish to pass and your recipe to share, and we’ll enjoy a healthy lunch together!  Tableware and water will be provided.

When: Friday, October 6, 2017 at Noon

Where: Room 125, University Union

Please click here to RSVP by Thursday, October 5th.

Sponsored by the Wellness Committee.

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Do you have a favorite recipe that you wish was healthier?

EmilyBurger

Hello, my name is Emily Burger and I am a senior here at UW-Green Bay studying Nutrition. I am an intern for the UWGB Wellness Committee. I love to bake and cook and I am always looking for new recipes to try. Sometimes I come across recipes that sound really good, but may not be the healthiest. I then use that recipe as the base, but then make some substitutions or use less of certain ingredients. If you have recipes that you are interested in making or have recipes that you have used for years but would like to make them healthier, email wellness@uwgb.edu the recipe and I will make some substitutions for you! I’ll also include why it’s healthier and explain some of the nutritional information behind it. A few simple changes can make a big difference!

Cooking 101: Healthy Eating on a Budget

AppleLeafJoin us to learn about eating better on a budget!  We will present a cooking demonstration with free samples!

Date: Tuesday, October 3, 2017

Time: Noon to 1:00 p.m.

Where: Heritage Room (University Union)

Hosted by: Jolene Sell, Registered Dietitian and Sydney Keidl, Nutrition Intern

Please RSVP to sellj@uwgb.edu

 

October Wellness Webinar: Understanding Health Values

By now, you’ve participated in your health screening as part of the Well Wisconsin incentive program. Join us to learn more about what the numbers mean and how you can maintain or improve them for your overall health and well-being.

Date: Wednesday, October 18, 2017HealthNumberA

Time: 12:00 to 1:00 p.m.

Location: Cofrin Library, 7th floor, room 735

No need to RSVP – just mark your calendar to join us, and bring your lunch!

You could also participate in this webinar at your workstation if you prefer – please visit wellwisconsin.staywell.com and go to Webinars to register.

Wellness webinars highlighting various health and well-being topics will take place the 3rd Wednesday of each month. All webinars will be recorded and available to Well Wisconsin Program participants on the wellness portal after the event date.

To access the wellness portal, you must be an employee, retiree, or enrolled spouse/domestic partner enrolled in the State of Wisconsin or Wisconsin Public Employers Group Health Insurance Program.