StayWell Portal Change

StayWell, the administrator for the Well Wisconsin Program, has a new employee portal in 2020. Remember, the Well Wisconsin Program is available to you and your spouse in 2020 if you have enrolled in the State Group Health Insurance Program for 2020.

You and your spouse will need to create a new account through the new StayWell portal (http://wellwisconsin.staywell.com/).  Please click Sign Up in the upper right corner the first time you go to the new website to create your new account.

NewSTaywell

Note: The only information that will transfer to your new StayWell account is your 2019 biometric screening data.

Want to see a demonstration of the new portal?  Register for the StayWell webinar on Tuesday, January 14th at 12:00 pm by clicking here.

Please review the Well Wisconsin Program page to learn more about the Well Wisconsin Program.

‘WAIT … DIDN’T I READ SOMETHING ABOUT $150?’
Yes, you did!

All you need to do to earn your Well Wisconsin incentive* is complete three activities by October 9, 2020:

  1. Submit your 2020 health screening results (we will have onsite health screenings in 2020 like last year, and will let you know when the sign up is open, otherwise you can visit your primary care doctor as well)
  2. Take the 10-minute health assessment on the StayWell website
  3. Complete a well-being activity through StayWell

‘WHAT’S A WELL-BEING ACTIVITY?’
It’s a program, tool or educational session that helps you improve your well-being.

And we’ve got a ton of them for you to choose from, including challenges, health coaching, goal-tracking and more. Go to wellwisconsin.staywell.com for a full listing.

GET STARTED!
Just go to wellwisconsin.staywell.com to get started. It’ll only take a few minutes and you’ll be ready to start improving your well-being.

Download the new My StayWell mobile app: After you register on the website and join a team, you can download the app if you want. Search for “My StayWell” in the App Store or on Google Play.

Remember: The deadline to complete your activities and earn incentives is October 9, 2020—which may seem like it’s a long way off, but think about how quickly we got to the year 2020!

QUESTIONS? Contact the StayWell HelpLine at 800-821-6591 or wellwisconsin@staywell.com.

*The Well Wisconsin incentive program is a voluntary program available to employees, retirees and spouses enrolled in the State of Wisconsin Group Health Insurance Program, excluding Medicare Advantage participants who have incentives available through their health plan. The Well Wisconsin incentive will automatically be issued to eligible participants upon completing the applicable activities. All wellness incentives paid to participants are considered taxable income to the group health plan subscriber and are reported to their employer, who will issue a W2. In some cases, the Wisconsin Retirement System acts as the employer. Retirees, continuants and their spouses will have some taxes withheld from the incentive amount earned.

Source: UW System Human Resources & The StayWell Company, LLC

Write a Thank-You Note

Maybe you’ve heard of random acts of kindness. As its name implies, a random act of kindness involves doing something thoughtful for another person with no expectation of being paid back, or even thanked for it. The recipient of your act may be someone you know, or a complete stranger. Either way, research proves that kind acts not only benefit the recipient, but also make you feel happier.

Thank-you-letter

Today, why not take a few minutes to write a thank-you note to someone? Maybe you’ll write to a former teacher, a good friend, or even someone you see frequently but don’t know well—like the barista you buy your coffee from every morning, or your child’s teacher. It needn’t be fancy or long, just a simple expression of how much you appreciate the person. The few minutes it takes you to write the note may make someone’s day much brighter.

Article from the StayWell Company, LLC

9/11 Memorial Stair Climb

Thanks to all who helped and participated in the 9/11 Memorial Stair Climb on Wednesday, September 11th.  Over 50 people walked the stairs from the 2nd to 8th floor of the Cofrin Library, including members of the military, area protective services members, students and employees.  One group walked up and down the flight of stairs 18 times (8,465 steps on their fitness tracker)!  Thank you to University Police, Vets 4 Vets, and ROTC for attending and for your help, as well as Elaina Koltz for providing the flag pins for walkers, and the Department of Employee Trust Funds for the refreshments!

WeRemember2 Students2 RonJamelDesiree2 PoliceOfficers2 CamoLookUp2 StudentMore DickTracy

Work on Key Projects When You’re Most Productive

The key to preventing stress is to find ways to reduce the stressors in your life and to counteract stress with activities that provide balance and peace of mind. Try this suggestion today to help you reduce and manage your stress.

reduce stress

At Work: Work on key projects when you’re most productive. If you’re a morning person, do your most challenging work before lunch. Do less stressful tasks, such as returning phone calls and filing, after lunch.

 

Article from the StayWell Company, LLC

Employee Assistance Program Webinars

The Employee Assistance Program (EAP), administered by FEI, provides UW employees and members of their household with confidential resources to address personal and/or work-related concerns. EAP services are offered at no cost to employees.

The 2019 Monthly Webinar Series is open for registration. Click here for webinar information and registration.

 

August 2019 Webinar: Put Your Compensation to Work

Date and Time: Wednesday, August 21, 2019 – 11:00am to 12:00pm Central Daylight Time

Description: During benefits enrollment, it’s easy to make the same benefit choices as last year – but the easy way might not be the best way. Take full advantage of the employee benefits available to you by uncovering “hidden” compensation opportunities you may not know about.

 

September 2019 Webinar: The Effects of Loneliness and Social Isolation

Date and Time: Wednesday, September 18, 2019 – 11:00am to 12:00pm Central Daylight Time

Description: Did you know that most lonely individuals are married, live with others and are not clinically depressed? Join us to learn how loneliness and social isolation can impact our health and longevity. Using a brain science perspective, we’ll discuss the connection between loneliness and increased health risks including suicide.

 

Webinar Registration: Registration is required. Click here to register. Follow the individual links on each webinar for registration.  Note: Employees must attend a webinar on their own time or consult with their supervisor for approval to attend.

 

Source: UW System Human Resources

Don’t Keep Problems to Yourself

Talking to someone about your problems can help you solve them or gain a new perspective on them. Consider talking to family members, friends, co-workers, or religious advisers. If you feel highly stressed or depressed, you may want to consider speaking with a health professional.

talking to people

So today, remind yourself that you should avoid keeping some of your problems to yourself, and that it is okay to reach out to others for help!

 

Article from the StayWell Company, LLC

Don’t Dwell on Guilt Today

Guilty feelings are common. But are they healthy? Sometimes guilt can motivate us to do better. Studies have shown that people who experience guilt are more likely to be proactive in solving a problem. They are also more likely to reassess the problem later, see how they may have contributed to it, and learn from it.

Guilt over something trivial, such as eating an extra dessert, guilt that turns into shame, feeling that you’re not good enough, or blaming yourself for something that’s not your fault can be harmful. Both can diminish self-esteem and lead to depression.

Here are some tips to help you start handling guilt today:

  • Learn from what’s making you feel guilty.
  • Don’t be too hard on yourself. You can’t be kind and understanding all the time.
  • If you’re troubled by chronic feelings of guilt, a counselor may help to sort out the contributing emotions and issues

 

Article from the StayWell Company, LLCopportunity-road-sign-wooden-shining-blue-sky-background-47231617

Goat Yoga held May 10th

MAC21What a beautiful day for yoga with baby goats!  About 25 employees came out to enjoy the baby goats in the quad on Friday, May 10th.  We heard a lot of positive feedback from employees, and AlexGoat1BlackGoat1we all enjoyed GoatOnBackinteracting with the goats.  Thank you to Jen Jelenic, Alex Reichenberger, and Linda Schmitt for leading the yoga classes, to LaClare Farms for sharing their precious goats, to Amy DePeau for setting this up, and to BrownGoat1StandingLynn1PlankGoats2the Department of Employee Trust Funds (ETF) for sponsoring this event!

 

 

 

 

 

 

 

PetGoat1

 

 

 

 

 

 

 

 

 

TwoGoats

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Interested in more goat yoga?  Here are some links:

Make time to play!

The secret to happiness, like the secret to success, has long been studied and debated. What makes one person happy could stress out someone else (take skydiving, for example). Still, psychologists and other researchers have found that some activities and mind-sets appear more than likely to increase joy and contentment. Today – try the following tip to increase your happiness and reduce your stress!

Take time to play. Playfulness helps anyone of any age be more resilient, happy, flexible, and creative. It teaches us to manage and transform stress and negative emotions, too. It’s easy to be playful with pets and children. But looking for ways to play with grown-ups at work and home is a great way to increase the strength and health of your relationships.

Article from the StayWell Company, LLC1280px-Family_playing_a_board_game_(1)