Occupational Wellness

Occupational wellness is the ability to get personal fulfillment from our jobs or our chosen career fields while still maintaining balance in our lives. Our desire to contribute in our careers to make positive impact on the organization we work in and to society as a whole.

Goat Yoga held May 10th

MAC21What a beautiful day for yoga with baby goats!  About 25 employees came out to enjoy the baby goats in the quad on Friday, May 10th.  We heard a lot of positive feedback from employees, and AlexGoat1BlackGoat1we all enjoyed GoatOnBackinteracting with the goats.  Thank you to Jen Jelenic, Alex Reichenberger, and Linda Schmitt for leading the yoga classes, to LaClare Farms for sharing their precious goats, to Amy DePeau for setting this up, and to BrownGoat1StandingLynn1PlankGoats2the Department of Employee Trust Funds (ETF) for sponsoring this event!

 

 

 

 

 

 

 

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Interested in more goat yoga?  Here are some links:

Employee Appreciation Week Ahead

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UW-Green Bay will be celebrating Employee Appreciation Week May 13 to 17! You are encouraged to participate in all of the fun activities that have been planned as UW-Green Bay’s way of saying “thank you” for all you do for this great University. Register to be put in the drawing for Preferred Parking (parking in any visitor or 15 minutes parking space for a day) or Talledega Trikes at UWGB Superspeedway (bracket style tricycle races). Participation is not required.

Sign up here: https://uwgreenbay.ca1.qualtrics.com/jfe/form/SV_0fDDfjzL2BcVV6l

This form also allows you to submit a compliment or shout out to a co-work to say thank you. These comments will be posted anonymously on the UWGB Human Resources Facebook page. Make sure to “like” our page prior to May 13 to see all the comments that are submitted. If you want to send a co-worker a hand written thank you note, you can use these Fill-In-The-Blank Notes for that personal touch. Please contact Julie Flenz in Human Resources (flenzj@uwgb.edu or x2235) with questions.

Wellness Webinar: Practicing Self-Compassion

Many of us instinctively beat ourselves up for failing to meet our goals, but there is an alternative. Find out how self-compassion facilitates goal pursuit by helping us regulate our emotions and maintain our belief in our ability to change.

Join us to learn about:Heart shaped splash

  • What is self-compassion
  • How it helps us meet our goals
  • Misconceptions about self-compassion

Date: Wednesday, May 8, 2019

Time: 12:00 to 12:30 p.m.

Location: Cofrin Library, 7th floor, room 710C

No need to RSVP – just mark your calendar to join us, and bring your lunch!

You could also participate in this webinar at your workstation if you prefer – please visit wellwisconsin.staywell.com and go to Webinars to register.

All webinars are recorded and available to Well Wisconsin Program participants on the StayWell wellness portal after the event date.

To access the StayWell wellness portal, you must be an employee, retiree, or spouse enrolled in the State of Wisconsin or Wisconsin Public Employers Group Health Insurance Programs.

The Bellin Run: It’s not so scary (and is a WALK as well) Lunch ‘n Learn

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Have you thought about walking or running in the Bellin Run, or maybe have participated in the past?  Please join us as Linda Maxwell, Assistant Race Director of the Bellin Run, presents “The Bellin Run:  It’s not so scary (and is a WALK as well)!”  Linda will share information about the perks of the Corporate Challenge (UW-Green Bay has been a member for years), talk about walking as a prime part of the event, and give basic event information and updates.  After Linda’s presentation, you will feel more comfortable and confident competing in this event.  Also, any employees who attend will be entered in a drawing for a Bellin Run full-zip windbreaker (size medium)!

Date: Tuesday, April 2nd

Time: 12:00 to 12:45 pm

Room: World Unity Room B (behind the Phoenix Club in the lower level of the Union – just follow the signs)

Presenter: Linda Maxwell, Assistant Race Director of the Bellin Run

RSVP: wellness@uwgb.edu

Hope to see you there!

Couch to 5K Lunch ‘n Learn held on March 6th

NatePresentingCropThank you to Nate Vandervest, UWGB Assistant Cross County Coach and UWGB alumni, as well as Jolene Sell, Chartwells Registered Dietitian and UWGB alumni, for presenting a very interesting and helpful Couch to 5K lunch ‘n learn on on March 6th!

Nate shared his running experiences, the best way to train, and helpful tips to prevent injuries and burnout.  Did you know that just 20% of your workout plan should be considered high intensity to be the most effective?  Also, don’t try to ‘catch up’ if you missed training one day – just continue with your plan.  The rest days from training are very important for your body’s recovery and improvement, and skipping your rest days can actually hinder your progress and increase the chance of injuries.

Jolene discussed healthy foods to eat pre- and post-workout, as well as the importance of when you eat!  For example, eating greek yogurt and fruit about 1-2 hours before a workout provides carbohydrates as well as protein which are important for a productive workout.  Looking to grab a quick snack 15-30 minutes before a workout?  Pick something small and easily digestible such as an energy bar.  What about working out in the morning before breakfast?  Jolene recommends eating or drinking something first, so your body has the fuel you need for the workout.  Also, don’t wait over an hour post-workout to eat something – your body needs some nourishment about 30 minutes to an hour after. Not real hungry?  Drink a healthy smoothie – beverages can provide the same benefits.

About 16 employees attended this helpful Lunch ‘n Learn, and 12 people signed up for the UWGB Employee Run/Walk Team!

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UW-Green Bay Run/Walk Team for Employees

LogoThe UW-Green Bay Run/Walk Team for employees kicked off at the Couch to 5K Lunch ‘n Learn on March 6, 2019.  Our goal is to offer opportunities for employees to train together, share helpful tips and encouragement, provide incentives and participate in runs/walks together.  We are gearing up for our first event – the Phoenix 5K on April 27th at the UWGB campus, to be followed by the Cellcom 5K on May 18th and Bellin Run 10K on June 8th.

  • First 50 employees who sign up get a “Run Like A Phoenix” running hat!*
  • Registration fee discounts* available for certain area runs/walks.
  • Idea to have group runs/walks on UWGB campus trails around 5 pm on Mondays or Tuesdays.
  • Practical tips and encouragement will be shared with group periodically as we train for upcoming events.

Interested? Please email wellness@uwgb.edu to sign up!

* Running hats and registration fee discounts paid for by a wellness grant from the Department of Employee Trust Funds (ETF)

Bellin Run

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It’s time to get registered for the 43rd annual Bellin Run!  The event will be on Saturday, June 8, 2019 in Green Bay. UW-Green Bay is part of the Corporate Challenge, which gets you these perks:

  • If you register by May 1st, you will receive an early registration incentive gift with the Bellin Run logo on it
  • If you register by May 15th, your race packet (bib and race shirt) will be delivered directly to UWGB about a week before the event.

Friends and family can be registered on our team so that they receive these benefits as well.

Also, due to a wellness grant from the Department of Employee Trust Funds (ETF), the first 50 UW-Green Bay employees who register will receive $10 off of their registration fees. NOTE:  This discount (promo) code is only for use by UW-Green Bay employees.  If you are registering family members or friends, please note that the $10 discount is only applicable to employee’s registration fees.  Unauthorized users will be asked to reimburse us for the registration fees.

Registration Link: https://runsignup.com/Race/Register?raceId=53110&corpTeamId=15313&corpToken=jNM1Am2JWEMARQZFI7R6XZaxrp27qcx9 

Team Password: 840

To register on our team, click on the registration link listed above.  This will take you directly to our team registration page.  You can register your entire family in this cart.

NOTE:  in the event you don’t have this link handy – to register, go to www.bellinrun.com and click on “Register Today”. At the registration page, you will click on “Corporate Team”, search for UW-Green Bay, input our password (840) and continue through the registration process. There are options for both the 10K and the Children’s Run.

How do I prepare for this event?  Check out the great training resources on the Bellin Run website!

If you have any questions, please contact wellness@uwgb.edu or (920) 465-2203.

Last year, we had 20 employees who participated in the Bellin Run as part of the UW-Green Bay team.  Get out and enjoy some fun with co-workers, family and friends by participating in friendly competition!

Onsite Health Screenings for $150 Wellness Incentive

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Register now for your on-site health screening!

Discover your numbers – A free health screening* event has been scheduled at UW-Green Bay for employees (and spouses) who are enrolled in the State of Wisconsin Group Health Insurance Program.

At an on-site screening, you’ll learn your measurements for blood pressure, body mass index (BMI), cholesterol (HDL, LDL, and total), triglycerides and glucose, and be in and out in 20 minutes.

Green Bay Campus:

  • Dates: Thursday, April 11, 2019 or Thursday, September 26, 2019 (only attend one)
  • Time: 7:00 a.m. to 1:00 p.m.
  • Room: Phoenix Room in University Union

Marinette Campus:

  • Date: Tuesday, April 2, 2019
  • Time: 8:00 am to 12:00 pm
  • Room: Student Union

Sheboygan Campus:

  • Date: Tuesday, April 23, 2019
  • Time: 8:00 am to 1:00 pm
  • Room: Wombat Room 2114

Register at wellwisconsin.staywell.com and click on the Programs tab, then Health Screening, and Onsite Appointments.

NOTE: You must register ahead of time for a health screening – they do not allow walk-ins that day.

Earn your $150 Well Wisconsin Incentive:

STEP 1: Get a health screening*

Attend an employer sponsored event listed above or if you plan to see your health care provider, complete the Health Care Provider Form with details from your appointment, available at wellwisconsin.staywell.com under Programs > Health Screening > Download Form.

STEP 2: Complete the StayWell health assessment at wellwisconsin.staywell.com.

It takes about 10 minutes and is mobile and tablet friendly!  After logging into wellwisconsin.staywell.com, click on Health Assessment.

STEP 3: Complete a Well-Being Activity through StayWell. After logging into wellwisconsin.staywell.com, click on Programs > Well-Being Activites.

Complete three steps by October 11, 2019 to earn the $150 Well Wisconsin incentive.

For more information on on-site health screenings or the Well Wisconsin Program, log in to wellwisconsin.staywell.com, review these FAQ’s or email wellness@uwgb.edu.

* The Well Wisconsin incentive program is a voluntary program available to employees, retirees and spouses enrolled in the State of Wisconsin Group Health Insurance Program, excluding Medicare Advantage participants who have incentives available through their health plan.  All wellness incentives paid to participants are considered taxable income to the group health plan subscriber and are reported to their employer.  Retirees, continuants and their spouses will have some taxes withheld from the incentive amount earned.  Health information is protected by federal law and will never be shared with Employee Trust Funds, the group health insurance program or employers.

TIAA Individual Counseling Sessions

TIAA INDIVIDUAL COUNSELING SESSIONS – Wednesday, March 6th at 11 am to 4:30 pm in the University Union Heritage Room.

TIAA March 2019 consultations

TIAA is offering individual and confidential counseling sessions where you can discuss your financial situation with a TIAA consultant.  To schedule a consultation with representative Chad Stein, please register at www.TIAA.org/schedulenow or call 1-800-732-8353.