Well Wisconsin Radio podcast discusses topics of health and well-being from experts around the State of Wisconsin.
April Episode: Mindfulness and Guided Meditation with Dan Tyler
Explore the practice of mindfulness with a fellow Wisconsin colleague from the Department of Transportation. Dan Tyler leads two weekly mindfulness sessions for Well Wisconsin program participants. In this episode he talks about what you can expect from those events, health benefits associated with mindfulness and how he got started in this practice. Learn more about guided meditation and gain tips for incorporating this practice into your routine. Hopefully you will tune in!
Listen HERE!
Note to those eligible for the 2023 Well Wisconsin incentive: Two episodes of Well Wisconsin Radio from Season 2, dated November 2022 and later will qualify for well-being activity credit.