Category: Physical Wellness
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Looking for calm? Try the virtual reality meditation app from StayWell
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We all need a little calm in our lives. Especially with everything going on right now. That’s why we’re pleased to offer you access to Provata VR, a FREE virtual reality meditation app. ‘WHAT’S A VIRTUAL REALITY MEDITATION APP?’ It’s a mobile application that guides you through short meditations. These include audio tracks and peaceful…
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FITNESS-120 Faculty/Staff Fitness Challenge
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Fitness-120 At-home fitness program for UWGB faculty/staff April 6th through May 3rd How it works: Complete 120 minutes of physical activity a week for 4 weeks. Submit weekly minutes online. Receive a prize! Types of physical activity: UREC at-home workouts or online live classes Other workouts or classes Walk/jog outside Being active with your…
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Live Fitness Classes
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Alex Wandersee, UREC Fitness Coordinator, is offering live fitness classes! Just follow UREC on Instagram or Facebook (information below) so you can check what day and time each class will be. All classes will require no equipment, and a couple examples of classes are yoga and bodyweight strength. Instagram: @urec_uwgb Facebook: @URECuwgb https://www.facebook.com/pg/URECuwgb/ https://www.instagram.com/urec_uwgb/ Quite…
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Workout and Yoga Videos & Grocery List to Stock Your Kitchen
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Alex Wandersee (UREC Fitness Coordinator) created some great online well-being resources available on the Wellness website > Online Well-Being Resources at https://www.uwgb.edu/wellness-committee/remote-wellness-resources/, including: Leg, back and core workout video Two 30 minute yoga class videos Links to other workout videos 30 day challenges – jumping jacks, squats and planks Jolene Dorn (Chartwells Registered Dietitian and…
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State Health Benefits and COVID-19
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The following information is for individuals who participate in the State of Wisconsin Group Health Insurance Program. The Department of Employee Trust Funds (ETF) is working with state health officials and health plans participating in the State of Wisconsin Group Health Insurance Program to ensure you receive the care you and/or your covered dependents need…
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Don’t Wait, Hydrate Challenge
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The Don’t Wait, Hydrate! Challenge is about making sure you get the healthy fluids you need while avoiding the ones you don’t, like sodas and energy drinks. So, pour yourself into better health and join the challenge! Starts March 1, 2020 Drink at least 8 cups (64 ounces) of water or other healthy fluids…
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Get Fit This Spring
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Reminder that all UW-Green Bay employees have FREE access to the Kress Events Center during the following times. This includes access to the fitness center, group fitness classes, pool, gyms, and racquetball courts. If you prefer to stop by after 2 pm on weekdays you can enroll in payroll deduction for an unlimited membership ($100/year…