Workout and Yoga Videos & Grocery List to Stock Your Kitchen

Alex Wandersee (UREC Fitness Coordinator) created some great online well-being resources available on the Wellness website > Online Well-Being Resources at, including:

  • Leg, back and core workout video
  • Two 30 minute yoga class videos
  • Links to other workout videos
  • 30 day challenges – jumping jacks, squats and planks

Jolene Dorn (Chartwells Registered Dietitian and UWGB Associate Lecturer) and her team put together a helpful “How to stock your kitchen” grocery list, also on the Wellness webpage under Online Well-Being Resources.  It is basic staple items for your pantry, refrigerator and freezer that you should keep on hand when events like this hit, put together by Chefs and Registered Dietitians.