We all need a little calm in our lives. Especially with everything going on right now.
That’s why we’re pleased to offer you access to Provata VR, a FREE virtual reality meditation app.
‘WHAT’S A VIRTUAL REALITY MEDITATION APP?’
It’s a mobile application that guides you through short meditations. These include audio tracks and peaceful visuals.
‘WHY WOULD I WANT TO MEDITATE?’
Because meditation can help you:
- Reduce stress
- Improve focus
- Lower blood pressure
- Reduce risk for stroke and heart attack
The guided meditations help you to slow down and be mindful about your thoughts and your body. You can start with a two-minute guided body scan, or you can choose longer meditations.
‘WHAT DOES A VIRTUAL MEDITATION LOOK LIKE?’
Get a preview by watching this video.
‘HOW DO I GET THE APP?’
You’ll need a new wellwisconsin.staywell.com account set up for 2020, so set one up if you haven’t already.
Then, follow these steps, using your smartphone or tablet:
- Search for “Provata VR” in the App Store or on Google Play.
- Download the app.
- Create your account, using the same email address and password used for your Well Wisconsin account.
‘WHAT OTHER STRESS-RELIEF RESOURCES ARE THERE?’
Well Wisconsin has several tools and resources that can help with your emotional well-being.
The Resources section has e-learning modules such as:
- Meditation & Relaxation
- Stress Management
And since emotional well-being is so closely tied with physical, financial and social well-being, we’d encourage you to explore all the tools and resources available at wellwisconsin.staywell.com or on the My StayWell app.
JOIN US FOR A WELL WISCONSIN SELF-CARE BOOST
As our stress levels rise during this uncertain time, we’ll talk about why meditation is important for reducing stress. Then we’ll walk you through a 20-minute guided meditation.
Click here or on the button below to get started and use the password 3H$$1#!2.
How about a good laugh next week? We will be interviewing Charlie Berens from the Manitowoc Minute and watching some of his videos.
QUESTIONS? Contact the StayWell HelpLine at 800-821-6591 or firstname.lastname@example.org.
|Can five minutes a day help? YES.
See whether you can dedicate five minutes every day this week to slow down or reset. You just may notice a big change.
Source: The StayWell Company, LLC