Category: General
-
Bring Fitness Into Your Home Today
By
|
Try one of these ideas today in your home: Watching TV? Turn commercial breaks into fitness breaks and do push-ups or crunches during them. Challenge your kids to a plank contest. Lie on the ground facedown with your hands next to your shoulders. Press your body up so you’re on your hands and toes. Hold…
-
Lime Shrimp Kebabs
By
|
There’s nothing like a summer barbecue with family and friends to celebrate the season. For a quick, easy, and healthy meal, add a green salad and fresh corn on the cob and you’re good to go. Ingredients 3 large limes 2 cloves garlic, crushed and peeled 1/4 tsp. black pepper 2 tsp. olive oil 2…
-
TIAA “Save Smart, Start Early” Free Workshop on October 14th
By
|
The financial knowledge to help plan for whatever life brings TIAA has experience helping people save and invest since 1918. We’re proud to share that knowledge with you in the form of fun, interactive and informative workshops. Here is a workshop that is coming soon to UW-Green Bay. You’re welcome to invite a colleague who…
-
Reminder: Listening Sessions for the Chancellor Search are Wednesday, Oct. 2; Skype and Survey Links Listed
By
|
As the search committee begins the work of identifying a new chancellor for UW-Green Bay, you are invited to attend one or more of the listening sessions to be held on campus this week Wednesday, Oct. 2, 2019. The listening sessions will be administered by the chair of the search and screen committee, Regent Robert…
-
Data Security Training Required Annually for All Employees
By
|
University employees have access to medium and high-risk data for themselves as well as others. Maintaining the security of that data from the continuous attack by hackers is a constant threat facing our employees. Based on University of Wisconsin System UWS Administrative Policy 1032: Information Security: Awareness, which requires all employees to complete yearly security…
-
Listening Sessions for the UW-Green Bay Chancellor Search are October 2, 2019
By
|
The search for a new UW-Green Bay chancellor has begun, with the announcement by the UW System on the finalization of the search committee on Sept. 13, 2019. Please see the Board of Regents Protocol for the Chancellor Search & Screen Process for more information on the search committee selection process. We now move onto the…
-
Try Mindful Exercising Today
By
|
Mindfulness encourages you to pay attention on purpose. The key to integrating mindfulness with exercise is to stay aware and in the present moment, no matter how you’re moving. For some, mindful exercise means understanding where their body is as it moves. For others, mindfulness can be a spiritual component to exercise and provide a…
-
Citrus Swordfish
By
|
(Gluten-free) Ingredients 2 swordfish steaks, about 3/4 to 1 inch thick (about 6 ounces each) Lemon, orange, and lime zest, grated (approximately 2 tablespoons total; to get zest, finely grate peel of whole fruit, being careful not to include bitter white skin) 1 tablespoon fresh parsley, chopped 1 tablespoon fresh thyme, chopped 1 teaspoon olive…
-
Fall Group Fitness Schedule
By
|
Take advantage of the free group fitness classes available at the Kress Events Center in the newly upgraded studio! More info: Group Fitness Schedule UW-Green Bay employees (50% FTE or higher) can use the Kress Events Center for free 6am-2pm on weekdays and open-close on weekends. Prefer to work out or take classes after work?…
-
Red Beans and Rice
By
|
If you have time, make your brown rice from scratch. Use chicken broth instead of water to amp up the flavor. It will take about 45 minutes. In a pinch, instant brown rice is OK. Ingredients 1 tablespoon olive oil 1 onion, chopped 1 bell pepper, seeded and chopped 2 cups hot cooked brown rice…