Category: General
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Title & Total Compensation Update – October, 2019
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The University of Wisconsin (UW) is embarking on a complete redesign of its current classification and compensation structure. The goal of the Title & Total Compensation Project is to develop new systems that will enable institutions to continue to attract and retain the best talent. Please click here for a new UW-System explainer video titled “What is a Standard…
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WRS Webinars Offered in October and November
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ETF (Department of Employee Trust Funds) is offering a series of 30-minute, live, interactive webinars designed to increase your understanding of Wisconsin Retirement System benefits. Individuals can also ask questions at the end of these sessions. Visit their webinar page to learn more about any of the following sessions. 5 Basic Steps to Your Retirement https://attendee.gotowebinar.com/rt/6177398674628200193…
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Employee Spotlight: Molly Vandervest
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Name: Molly Vandervest Position at UWGB: Senior Associate AD for Development Summary of what you do: I oversee anything that generates external revenue for the department including fundraising, ticket sales and corporate sponsorships. How long have you been employed: 5 years (heading into my 6th season); prior to UW-Green Bay I worked for Downtown Green…
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Try this No-Excuse 30 Minute Workout!
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Try this 30-minute workout you can do anywhere. Warm-Up—5 Minutes Slowly walk, bicycle, or go up and down the stairs. Aerobic Exercise—10 Minutes Choose an activity you enjoy—anything that raises your heart rate and makes you breathe harder, like walking briskly, jogging, dancing, bicycling, or jumping rope. Do it at least hard enough that you…
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Herb-Crusted Tilapia for Two
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Ingredients 2 tilapia fillets (about 3/4 pound) 1 tablespoon flour 1 large egg, plus 1 tablespoon water 2 tablespoons mixed herbs 1/2 cup panko (Japanese-style breadcrumbs) 1 tablespoon olive oil Directions Sprinkle flour on waxed paper. Rub fillets with flour. Beat egg with water in a shallow dish. On waxed paper, mix panko with herbs. Dip…
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ETF Retirement Presentations in November in our Region
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ATTENTION: Any employee considering retirement within the next 12 months or any employee within 1 year of minimum retirement age (age 50 for protective category employees or age 55 for all other categories): The Department of Employee Trust Funds will be in Manitowoc, at Lakeshore Technical College on November 4th and 5th, 2019 and Green…
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Bring Fitness Into Your Home Today
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Try one of these ideas today in your home: Watching TV? Turn commercial breaks into fitness breaks and do push-ups or crunches during them. Challenge your kids to a plank contest. Lie on the ground facedown with your hands next to your shoulders. Press your body up so you’re on your hands and toes. Hold…
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Lime Shrimp Kebabs
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There’s nothing like a summer barbecue with family and friends to celebrate the season. For a quick, easy, and healthy meal, add a green salad and fresh corn on the cob and you’re good to go. Ingredients 3 large limes 2 cloves garlic, crushed and peeled 1/4 tsp. black pepper 2 tsp. olive oil 2…
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TIAA “Save Smart, Start Early” Free Workshop on October 14th
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The financial knowledge to help plan for whatever life brings TIAA has experience helping people save and invest since 1918. We’re proud to share that knowledge with you in the form of fun, interactive and informative workshops. Here is a workshop that is coming soon to UW-Green Bay. You’re welcome to invite a colleague who…