Try one of these ideas today in your home:
Watching TV? Turn commercial breaks into fitness breaks and do push-ups or crunches during them.
Challenge your kids to a plank contest.
- Lie on the ground facedown with your hands next to your shoulders.
- Press your body up so you’re on your hands and toes.
- Hold the position, breathing normally, for as long as you can.
Take a few minutes to pull weeds, rake leaves, or sweep your sidewalk. (Bonus: You’ll boost your home’s curb appeal!)
Tackle that to-do list. Paint the bathroom, organize your closet, or clean out your garage.
Article from the StayWell Company, LLC
