Category: General
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Take a Deep, Relaxing Breath
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When You Stop at a Red Light, Take a Deep, Relaxing Breath Let’s just admit it: Commuting stinks. Today, more than 85 percent of Americans drive to their jobs. And it can be stressful. Busy roads combined with the need to get to work on time can cause tempers to flare and common sense to…
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Broiled Trout with Almonds
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(Gluten-free) Although rainbow trout is native to a narrow band along the West Coast of the United States, cultivation in ponds dates back more than 100 years. Today, farmers across the country raise this sweet, slightly nutty-tasting fish. Most market-ready trout comes from Idaho, where farmers send live fish to processing plants for filleting. Ingredients 2…
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Title & Total Compensation Project – Standard Job Description Library is Posted
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The University of Wisconsin System has embarked on a complete redesign of its current classification and compensation structure. The goal of the Title & Total Compensation Project is to modernize the existing title and compensation programs which will, in turn, attract and retain the best talent for the organization. Initial job mapping has wrapped up on the UW-Green…
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Spinal Health Lunch ‘n Learn
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**UPDATE: This Lunch ‘n Learn has been rescheduled to 4/22/20 due to low RSVP count** A representative from DeLorey Chiropractic will present this Lunch ‘n Learn about our spinal health and how to improve overall mobility. They presented this Lunch ‘n Learn in June 2019 and the attendees commented how helpful the presentation…
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Hide the Snacks!
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It may be time to do a little redecorating at home! This doesn’t require moving the couch, but rather, making some simple changes in your environment that can help you eat less. An article in the Annual Review of Nutrition details how factors such as food storage and placement can affect how much we eat.…
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New York Strip Steak Salad
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(Gluten-free) A 3-ounce serving of the best steak possible is the centerpiece of this large salad. Cook the steak on an indoor, 2-sided contact electric grill. About 1 pound New York strip steak, about 1 inch thick 6 cups shredded romaine lettuce 1 small cucumber, peeled, seeded, and chopped 4 radishes, sliced 2/3 cup slivered…
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WRS Webinars Offered in November and December
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ETF (Department of Employee Trust Funds) is offering a series of 30-minute, live, interactive webinars designed to increase your understanding of Wisconsin Retirement System benefits. Individuals can also ask questions at the end of these sessions. Visit their webinar page to learn more about any of the following sessions. 5 Basic Steps to Your Retirement https://attendee.gotowebinar.com/rt/6177398674628200193…
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Title & Total Compensation Project Open Forums – November, 2019
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The University of Wisconsin System has embarked on a complete redesign of its current classification and compensation structure. The goal of the Title & Total Compensation Project is to modernize the existing title and compensation programs which will, in turn, attract and retain the best talent for the organization. Initial job mapping is wrapping up on the…
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Break Your Snooze Button Addiction
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When your alarm goes off, do you slap the snooze button again and again for just a few more minutes of glorious sleep? Actually, that extra sleep isn’t so great. It’s not long or deep enough to do any good. And it can make it harder to get going when you do finally get up. You…
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Herbed Horseradish Cream Sauce
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Ingredients 1/4 cup low-fat sour cream 1 tablespoon prepared horseradish 1 tablespoon parsley, cilantro, or other fresh herb Directions Mix all ingredients in a small bowl. Drizzle on steak. Serves 4 Each serving contains about 23 calories, less than 1 g protein, 2 g fat, 6 mg cholesterol, less than 1 g fiber, 19 mg…