When your alarm goes off, do you slap the snooze button again and again for just a few more minutes of glorious sleep? Actually, that extra sleep isn’t so great. It’s not long or deep enough to do any good. And it can make it harder to get going when you do finally get up. You can break the snooze habit! Read these tips. Make a plan today to put them into action. When your alarm goes off tomorrow, you just might find it easier to get up.
- Focus on the reason you need to wake up. Use it as motivation to get moving.
- Move the alarm clock away from the bed, so you need to get up to turn it off.
- Try a sleep tracker alarm that wakes you in a lighter stage of sleep.
- Go to bed earlier. Even 15 minutes each night could be what you need to get better, deeper sleep.