Emotional Wellness – Page 6

Check out these upcoming webinars focusing on financial, emotional, and social health that are available to help keep your well being on track! Most of the webinars require registration and last approximately 60 minutes. Ready to Register? Click here!

Emotional Wellness, Fiscal Wellness, Wellness

Mental Health Support Available Through Employee Assistance Program

By

Jolene Truckenbrod

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May 26, 2022

The Employee Assistance Program (EAP) provides employer-paid mental health and other well-being resources for UW System employees and their household family members. Mental health is a critical part of overall health. Everyone faces challenges in life that may impact their mental health. If life challenges are making it difficult for you to cope, how do…

Emotional Wellness, Social Wellness, Wellness

LinkedIn Learning: Mental Health Awareness Month

By

majewskb

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Apr 26, 2022

May is Mental Health Awareness month! In the spirit of helping you live your best life, especially during these trying times, we’ve rounded up some LinkedIn Learning courses that can help you prioritize your mental health. Access to some selected Mental Health Courses Use this link to access the main LinkedIn Learning Page

Emotional Wellness, Intellectual Wellness, Occupational Wellness, Wellness

Stressless Challenge

By

Jolene Truckenbrod

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Feb 24, 2022

The Stressless Challenge is taking place from February 28 – March 27. Challenge yourself to find 5 minutes each day to focus on something that helps you feel good and earn incentive credit while you’re at it. Stress can have surprising effects on overall health, from the way we think and feel to the way…

Emotional Wellness, Fiscal Wellness, Intellectual Wellness, Occupational Wellness, Wellness

Well Wisconsin Radio Podcasts

By

Jolene Truckenbrod

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Feb 17, 2022

Well Wisconsin Radio is back in 2022 and better than ever-podcasting! We are excited to share the first episode. Listen in as host Morgan Meinen interviews Dr. Christine Whelan, clinical professor in the School of Human Ecology at the University of Wisconsin-Madison, about setting goals and finding purpose during times of uncertainty. Check out the new…

Emotional Wellness, Occupational Wellness, Social Wellness, Wellness

Random Acts of Kindness Week: February 13-19

By

Jolene Truckenbrod

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Feb 17, 2022

Did you know this week is Random Acts of Kindness Week? According to the Random Acts of Kindness Foundation, “There are scientifically proven benefits of being kind. The positive effects of kindness are experienced in the brain of everyone who witnessed the act, improving their mood and making them significantly more likely to ‘pay it…

Emotional Wellness, Environmental Wellness, Fiscal Wellness, Intellectual Wellness, Nutritional Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Wellness

Kindness Calendars Available

By

Jolene Truckenbrod

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Jan 27, 2022

UW-Green Bay has received 100 full-size 2022 Kindness Calendars as part of UW-System’s wellness initiative! Each day includes an activity/thought/suggestion to help improve your life. Please email wellness@uwgb.edu to request a calendar and we’ll send you one! Complete and check off at least 21 of the activities. Complete this survey (https://www.surveymonkey.com/r/ESA2022) to receive your code.…

Emotional Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Wellness

Being Active When You Have Depression and Anxiety

By

Jolene Truckenbrod

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Dec 15, 2021

Category: Emotional Wellness