Stressless Challenge

The Stressless Challenge is taking place from February 28 – March 27. Challenge yourself to find 5 minutes each day to focus on something that helps you feel good and earn incentive credit while you’re at it.

Stress can have surprising effects on overall health, from the way we think and feel to the way we eat and behave. There are lots of ways stress can affect you, but you can have a major effect on your stress, too. Taking as little as 5 minutes for yourself to unwind each day can make a difference. There are lots of ways to relieve stress—what works for you is what’s important. Try stretching, meditating, or doing something you enjoy.

Enjoy downtime every day

Did you know taking “me time” can help you become more mindful, which can help you sleep better, stay on top of stress and improve your heart health?  Be sure to register before March 7, and start reducing stress and restoring your well-being.

During the Stressless challenge, you’ll track your downtime for 21 of 28 days between February 28 and March 27. Take five minutes to relax for 21 days to enjoy better well-being! Completing the Stressless Challenge counts as completing your well-being activity, which is one step toward earning $150. (Complete your health assessment and a health check, too, to earn the full amount.)