Emotional Wellness – Page 10

Returning to the Work Site

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Jun 18, 2020

In an upside-down world, sometimes good news can cause mixed feelings. For instance, if you or a family member was furloughed, temporarily laid off, or asked to work from home in response to the COVID-19 epidemic, being asked to return to work can be great news—wrapped in fear. With a bow of anxiety on top.…

Emotional Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Wellness

Upcoming EAP Webinars

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Jolene Truckenbrod

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Jun 8, 2020

REGISTER HERE for Towards a New Workplace Normal in the Age of COVID-19 at 11:00 am on Wednesday, June 10th REGISTER HERE for Violence in the Workplace: Are you Prepared? at 11:00 am on Wednesday, June 17th

Emotional Wellness, Fiscal Wellness, Intellectual Wellness, Nutritional Wellness, Physical Wellness, Social Wellness, Wellness

Coping During COVID

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Jolene Truckenbrod

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May 28, 2020

Source: The StayWell Company, LLC

Emotional Wellness, Fiscal Wellness, Wellness

Pursue Wellness (and $150) from Home

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Jolene Truckenbrod

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May 14, 2020

While you’re protecting others by staying home during the coronavirus pandemic, you can take steps to protect your own well-being, too. Well Wisconsin can help. Oh, and you can earn your $150 Well Wisconsin* gift card along the way. COMPLETE YOUR HEALTH SCREENING FROM HOME We know you can’t visit your doctor to complete the…

Emotional Wellness, Intellectual Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Wellness

Taking Care of Your Mental Health in the Face of Uncertainty

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Jolene Truckenbrod

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May 14, 2020

The following article is from our Employee Assistance Program, FEI Spring EAPost: Taking Care of Your Mental Health in the Face of Uncertainty Human beings like certainty. We are hard-wired to want to know what is happening when and to notice things that feel threatening to us. When things feel uncertain or when we don’t…

Emotional Wellness, Social Wellness, Wellness

Good-For-You Giggles

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Jolene Truckenbrod

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Apr 30, 2020

Did you know that laughter offers health benefits? We’re not kidding. GOOD-FOR-YOU GIGGLES Research shows that laughter may: Strengthen your immune system Lower your blood pressure Decrease inflammation Enhance your memory EMBRACING HUMOR IN TOUGH TIMES We know that belly laughs may not be at the top of your priority list right now. But that…

Emotional Wellness, Occupational Wellness, Physical Wellness, Wellness

Looking for calm? Try the virtual reality meditation app from StayWell

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Jolene Truckenbrod

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Apr 24, 2020

We all need a little calm in our lives. Especially with everything going on right now. That’s why we’re pleased to offer you access to Provata VR, a FREE virtual reality meditation app. ‘WHAT’S A VIRTUAL REALITY MEDITATION APP?’ It’s a mobile application that guides you through short meditations. These include audio tracks and peaceful…

Emotional Wellness, General, Occupational Wellness, Wellness

Coping with Kids and COVID-19 Webinar

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Jolene Truckenbrod

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Apr 7, 2020

Our Employee Assistance Program provider, FEI, is offering a free webinar on Coping with Kids and COVID-19. Due to COVID-19, parents and kids have been put into a position of continual family time. While not all bad, it can increase stress for the whole family. This webinar is designed to provide insight into what the…

Emotional Wellness, Nutritional Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Wellness

How can you improve your well-being?

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Jolene Truckenbrod

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Mar 18, 2020

What are some things you are doing to improve your mental and physical well-being? Here are some things that your co-workers reported they are doing or recommending: Taking online yoga classes Using video chatting via Facebook or Facetime to have some human contact Streaming workouts Trying new recipes using items on hand in the freezer…

Emotional Wellness, Fiscal Wellness, General, Occupational Wellness, Payroll & Benefits, Physical Wellness, Social Wellness, Wellness

Online Well-Being Resources

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Jolene Truckenbrod

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Mar 12, 2020

We recognize the recent unprecedented events may cause stress and other life challenges for you and your family members and friends. Here are some online well-being resources that may be helpful. Employee Assistance Program (EAP): We encourage employees to utilize individual providers through your health insurance program and/or UW-Green Bay’s Employee Assistance Program (EAP), which…

Category: Emotional Wellness