Did you know that laughter offers health benefits? We’re not kidding.
Research shows that laughter may:
- Strengthen your immune system
- Lower your blood pressure
- Decrease inflammation
- Enhance your memory
EMBRACING HUMOR IN TOUGH TIMES
We know that belly laughs may not be at the top of your priority list right now. But that may be even more reason to seek out humor.
Studies show that humor and laughter can:
- Reduce stress
- Improve your resilience
- Boost your mood
- Help you cope with difficult situations
JOIN US FOR A SELF-CARE BOOST CHUCKLE
This week, we have something to make you laugh: Kristi Mulcahey talks with Wisconsin native and comedian Charlie Berens. Click here or on the link below to watch the video.
Want more giggles? Here are a couple more of Charlie’s videos that hit pretty close to home:
QUESTIONS? Contact the StayWell HelpLine at 800-821-6591 or email@example.com.
Source: The StayWell Company, LLC