TIAA-CREF Individual Counseling Sessions

TIAA-CREF INDIVIDUAL COUNSELING SESSIONS – April 9-10, 2014

TIAA-CREF is offering individual and confidential counseling sessions where you can discuss your financial situation with a TIAA-CREF consultant.  A representative will be available to help you achieve your financial goals by investing in financial solutions.

Please see the attached flyer for more information about TIAA-CREF sessions at UWGB.   To schedule a consultation with representative Chad Stein, call 1-866-843-5640  Monday through Friday, 9:00am to 8:00pm (EST), or register at www.tiaa-cref.org/letstalk1 .

 

Lunch and Learn: Live 54218 @ the Inclusivity Health Fair

 

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What:              Lunch and Learn: Live 54218 @ the Inclusivity Health Fair

When:              Thursday, April 3
                          1:00 to 1:45 p.m.       

Where:             Phoenix Rooms

Where we live, learn, work and play impacts our health.  By investing in health – personally, at work, and in the community – we not only prevent disease, but also save dollars, strengthen businesses and improve quality of life in our community.  Join Jen Van Den Elzen, director of Live54218.org, to learn about five key behaviors that affect your health and successful strategies for creating a worksite and a community that support you in living a long and healthy life! Please see the flyer for details.

Visit the Wellness Committee website for information on other wellness topics, newsletters, and upcoming events!

‘Step into Spring’ Challenge

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‘Step into Spring’ Challenge
Tuesday, April 1 – Wednesday, April 30, 2014
The Wellness Committee is sponsoring a month long challenge for employees and students to track their physical activities and to encourage the campus community to get active.Step 1:Create a Team consisting of 3-5 members. E-mail the team name and list of members to wellness@uwgb.edu.

Step 2: Register on the American Heart Association MyStart! website to log your activity.Step 3: Participate! Log your activities throughout the month of April on the MyStart! website.

Step 4: Earn Incentives! Weekly drawings will be held for participants logging their activities. At the end of the competition, the team with the most miles logged will win 360° of Wellness T-shirts and Water Bottles!  Continue logging your activities after Wednesday, April 30 for future drawings and incentives.

See the attached flyer for information on how to sign up and compete today!

Looking for a way to stay motivated or for new fitness ideas to help you with the Step into Spring Challenge?  Kress Events Center Yoga Instructor and Personal Trainer, Liz Brandt, along with her fellow fitness staff are coordinating a 30 Day Fitness Challenge throughout April.  Each day will feature an email challenge geared towards teaching you about proper strength training form, healthy habits, various group fitness formats, etc.  To sign up for the daily fitness emails, send an email to wellness@uwgb.edu or Liz Brandt at branel06@uwgb.edu.

 

Biometric Screening Event

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The UW-Green Bay Benefits Office & Wellness Committee Presents: 
What: Well Wisconsin Biometric Screening Event
When: Wednesday, April 30th
8:00 a.m. to 12:00 p.m.
Where: University Union, Phoenix Room A
Who can Participate: Member employees, spouses/domestic partners, and adult children enrolled in State Group Health Insurance
How to Participate: Pre-Registration is required!
Register online at https://register.wellness-inc.com/stateofwi
Deadline to Register: Monday, April 28, 2014 (or until all appointments are filled)
In 2014, all state insurance plans are offering $150/member for completing the Well Wisconsin program.  There are two steps to completing the program.

  1. Participate in a biometric screening  Get up-to-date testing results on your height, weight, and Body Mass Index (BMI), cholesterol level, glucose measurement, and blood pressure.  At the on-site screening you will be asked to verify your identity (driver’s license, etc.) and proof of insurance.  You will then go through a series of staffed stations for the testing, which generally takes less than 20 minutes.
  2. Complete your Health Risk Survey online provided by your health plan  Use your biometric screening results to complete the survey.  Visit http://wellwisconsin.wi.gov and click on your insurance plan in the column to the left for a direct link to the online Health Survey.  This quick, easy survey will ask a range of questions including your daily stress level, family medical history, and typical meal plan.  The Health Survey is designed to help you gauge intangible well-being factors to pinpoint possible health risks.

 

Once the biometric screening and health survey are completed, the $150 incentive will be processed and issued by your health insurance provider.  Even if you are unable to attend the on-site Biometric Screening on April 30th, you can complete the biometric screening portion with your physician (the necessary paper forms for physician’s completion are available under each individual health plan on the Well Wisconsin website).

Please direct any questions to Kimberly Danielson, Benefits Specialist, at (920) 465-2196 or danielsk@uwgb.edu.

We can always work to improve the quality of our lives through health and wellness!

CURRENT – Lunch n’ Learn

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Building a Culture of Innovation 
Event Basics
When: Thursday, March 27, 2014
11 a.m. Registration & Networking
11:30 a.m. Lunch Served
12 p.m. Presentation
1 p.m. Conclusion
Where: Tundra Lodge Conference Center
865 Lombardi Ave
Green Bay, WI  54304
Fee: $15 Members of Current
$20 Nonmembers of Current
Free with 2014 Lunch n’ Learn or All-Inclusive Events Package – Learn More
Register: (920) 437-8704
rsvp@titletown.org
There is a 96-hour cancellation policy for this event.
Event Overview
Building a Culture of Innovation
As an organization that started with an innovation, Breakthrough Fuel has worked to extend innovation from a single event to a culture focused on creating a constant flow of innovations. In this discussion, Dickman will share how innovation has become embedded in the culture and offer thoughts on how deeply innovation and culture are connected.
About the Speaker
Craig Dickman
Founder, CEO and Chief Innovation Officer
Breakthrough®Fuel, LLCCraig Dickman is the founder, CEO and chief innovation officer for Breakthrough Fuel and has won acclaim for his innovative approach to supply chain logistics and fuel cost management.In less than a decade, Breakthrough Fuel has grown to become a partner to some of American industry’s leading brands. Prominent clients include Procter & Gamble, Georgia-Pacific, Kellogg’s, Whirlpool, John Deere, SCA Tissue and Shopko, among others.This year, Breakthrough Fuel received the prestigious “External Business Partner of the Year” designation from Procter & Gamble, an award honoring 15 companies selected from among the 82,000 global suppliers and agencies with which P&G does business. Breakthrough Fuel has won similar corporate honors bestowed by Kraft Foods, Unilever and the Whirlpool Corporation.

The firm helps its clients analyze their fuel costs using advanced metrics and software, seeking ways to reduce shipping costs including the use of alternative fuels to cut both expenses and emissions. Dickman is the inventor responsible for two patents for energy management and has additional patents pending with the United States Patent Office.

Active in the greater Green Bay community, Dickman is a member of the board of directors of the Green Bay Packers, serves as a member of UW-Green Bay’s Council of Trustees and Foundation Board, is Vice President of the Brown County Harbor Commission and serves on the board of directors for Downtown Green Bay, Inc.

 

Lunch & Learn: How to Cool Heartburn & GERD

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What: Wellness Lunch and Learn
How to Cool Heartburn & GERD
When: Wednesday, March 19th
12:15 p.m. – 1:00 p.m.   
Where: University Union, 1965 Room
Dr. Peterson from Bellin Health will present information on Gastroesophageal Reflux Disease (GERD), including what GERD is, how to recognize symptoms, and treatment options.  Details of the presentation can be found on the attached flyer.
Visit the Wellness Committee website for information on other wellness topics, newsletters, and upcoming events! 

Wellness Lunch and Learn: Running/Walking

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What: Wellness Lunch and Learn
Running/Walking Progressions & Getting Motivated for the 2014 Bellin Run 
When: Wednesday, April 9, 2014
12:10 p.m. – 1:00 p.m
Where: University Union – Christie Theatre
Join the Wellness Committee and Bellin Strength and Conditioning Specialist, Nate Vandervest for an informational lunch and learn on the dos and don’ts of creating a Running/Walking Progressions and how to get motivated to use the Bellin Run to stay on track with your fitness goals!
Visit the Wellness Committee website for information on other wellness topics, newsletters, and upcoming events! 

Wellness Lunch and Learn: AHA MYStart! Tool

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What: Wellness Lunch and Learn
AHA MyStart! Tool & Step into Spring Challenge Information 
When: Friday, March 28, 2014
12:15 p.m. – 12:45 p.m.  
Where: SS 1400, Spring Room
Looking for a way to track your physical and nutrition activity?  Want a way to personalize a walking plan that works best for you or to create your own custom walking paths to share with others?  Looking forward to another team challenge as we head into spring?  Attend this informational session on the American Heart Association MyStart! tool and find out ways to use the MyStart! tool to get active for a healthier lifestyle as well as information on the upcoming Step into Spring Challenge that will take place in April.
Visit the Wellness Committee website for information on other wellness topics, newsletters, and upcoming events!

CURRENT – UWGB Sponsored Workshop

A reminder that UWGB has a Corporate Membership with CURRENT. Please see below for a great professional development opportunity!
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Event Basics  
When: Wednesday, March 19, 2014
7:30 a.m. Registration & Continental Breakfast
8 a.m. Workshop Begins
12 p.m. Conclusion
Where: NWTC Corporate Conference Center
2740 W Mason St
Green Bay, WI  54303
Campus Map
Fee: $49 Members of Current
$64 Nonmembers of Current
Free with 2014 All-Inclusive Events Package – Learn More
Menu: Continental breakfast and refreshments.
Register: (920) 437-8704
rsvp@titletown.org
There is a 96-hour cancellation policy for this event.
4 hours of CE credit is available for attending this workshop.
Event Overview
Rock your Audience with Power, Passion and Purpose
There are legitimate reasons people (including leaders) fear public speaking more than death. We fear we’re exposing ourselves to scrutiny of our knowledge, ideas and private ideals. While it’s important to prepare a speech or presentation by crafting the wording, many professionals don’t realize one of the keys to engaging their audience; that speaking from their passion, framing their speech around their message and who they are as a person, is what moves their audience. If you don’t look and sound confident, others won’t be confident in you. In our session together, we’ll explore and practice the components that empower your voice and infuse your passion:

  • Examine common myths and truths that keep people in fear versus empowerment
  • Break through your fears by putting them to the test
  • Tap into your unique message based on your life experience and what makes YOU awesome
  • Participate in fun, experiential exercises that move you out of your comfort zone
  • Acquire experience from constructive feedback

You will want to attend if you:

  • Desire to improve your professional and personal confidence through public speaking exercises
  • Feel an inner drive to express yourself more fully
  • Shy away from speaking opportunities
  • Are looking to change your public speaking fears to power and confidence

Take your public speaking to the next level to influence broader audiences

About the Speaker
Cher Gunderson
Owner/Founder
Master Your Accent, LL

CCher Gunderson is passionate about helping people break through their terror barriers. She is the owner and founder of Master Your Accent, LLC, connecting professionals with their clients and their markets through dynamic verbal and nonverbal, live, virtual and written communications and confidence skills training.  

Through her own experiences of speaking to live and virtual audiences about how she empowers foreign-born professionals to decrease their risk of misunderstandings, she trains and motivates professionals to step into their public speaking potential. Her program results in engaging, interactive, credible presentations that inspire and move audiences to action.

2014 Bellin Run Corporate Challenge!

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UW Green Bay Corporate Challenge
Bellin 10K Run/Walk • Green Bay, WI • Saturday, June 14, 2014

 REGISTER TODAY to participate on the 2014 UW-Green Bay Corporate Challenge team for the Bellin Run.

Participate in friendly competition while promoting a healthier lifestyle. Employees, friends and family are all encouraged to participate as part of the UW Green Bay Corporate Challenge!

Register today and enjoy to benefits:

  • VIP Race Packet Delivery- all registrants’ race packets will be delivered to UW-Green Bay for pick-up the week before the event
  • An early registration customized gift if registered by Wednesday, May 1
  • Entry for additional prizes donated by UW Green Bay’s Wellness Committee

When registering, please use Team Name: UW-Green Bay  Team Password: 840

Visit the UW- Green Bay Bellin Run website for information on registration.

Interested in training with fellow employees? Contact the Wellness Committee for coordination of employee interest.

Join the Wellness Committee and Bellin Strength and Conditioning Specialist, Nate Vandervest for an informational Lunch and Learn on Running/Walking Progressions and Getting Motivated for the 2014 Bellin Run

When:             Wednesday, April 9, 12:10 – 1:00 p.m.

Where:            University Union - Christie Theatre

“Motivation is what gets you started. Habit is what keeps you going.”