Category: Wellness
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Well Wisconsin February Events
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Self – Compassion Workshop Registration Link Aerobics Exercise & Flexibility Registration Link Discover the DASH Diet Registration Link Devil’s Lake State Park Snowshoeing Registration Link
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Positive January Challenge
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This time of year, can have people feeling the winter blues, the next Wellness Challenge is here to help. From January 7th to January 27th, we are going to focus on positive thoughts! For one week keep track of how many times you complain. Then the next 2 weeks focus on not complaining or changing…
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Well Wisconsin Changing Your Thought Patterns Webinar
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Understand ways of thinking that cause people to view reality in inaccurate ways and identify how to change your thought patterns. Explore the benefits of practicing self-compassion and reflection. Discover new resources available through the Well Wisconsin program that can help you feel happy, healthy and at home as you work toward well-being. Join the…
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2024 Onsite Health Screenings
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Time to register for your onsite health screening! A free health screening* event has been scheduled for employees (and spouses) who are enrolled in the State of Wisconsin Group Health Insurance Program. At an onsite screening, you’ll learn your measurements for blood pressure, body mass index (BMI), cholesterol (HDL, LDL, and total), triglycerides and glucose,…
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Well Wisconsin Program Participation – UW-Green Bay finished in top five!
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Well Wisconsin is the uniform wellness program offered as part of the State of Wisconsin Group Health Insurance Program. This program is voluntary and provided at no cost to you and your spouse, if enrolled in the State Group Health Insurance Program. The program offers resources that can help you maintain or improve your current…
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Well Wisconsin Move for a Million: Exercise for All Webinar
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Just Move for a Million – that is, move the equivalent of a million steps in ways that work for you. Get inspiration for movement in this webinar as we look at the benefits of physical activity, recommendations and exercises for all age groups. Well Wisconsin will also explore movement recommendations for people with chronic…
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Well Wisconsin Radio: Let’s Talk Winter Movement, Plus a Bonus Episode
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Well Wisconsin Radio podcast discusses topics of health and well-being from experts around the State of Wisconsin New Episode: Moving Outdoors this Winter Janet Hutchens, expert from the Department of Natural Resources shares ideas for movement and education this winter in Wisconsin State Parks, including candlelight hikes the OutWiGo snow event and much more. Discover…