Category: Wellness
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Flip Around Your Mattress Today for Better Sleep Tonight
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Most manufacturers recommend flipping and rotating your mattress every so often in order for it to last its full life expectancy, but you’re not alone if you tend to skip this chore. Tonight is the night. If you want to sleep better, don’t put it off any longer. You deserve to rest on a mattress…
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Pork Chops with Savory Apples
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Ingredients 2 medium apples 1 medium onion 1 large clove garlic 4 pork chops, about 3/4-inch thick, with bone (about 1-1/2 pounds total) 1 teaspoon olive oil 1/4 cup water 1/4 cup fat-free sour cream Directions Quarter and core apples. Peel if desired. Cut onion in half and then slice it. Use a large frying…
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Avoid Late-Night Eating
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Tossing and turning while everyone else is asleep? Maybe that late-night meal is to blame. Heavy foods too close to bedtime can leave you restless in bed. What’s more, eating large meals late at night may also lead to packing on unwanted pounds. If you find yourself hungry before bedtime tonight, don’t reach for that…
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Fresh Cranberry Applesauce
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Ingredients 1 pound apples (3 medium-sized) 1/2 cup fresh cranberries 1 tablespoon sugar, or 2 packets artificial sweetener 1/2 cup water Directions Peel and core apples. Chop apples and put into a microwave-safe dish with cranberries. Add water. Cover and microwave on high for 4 minutes. Stir in sugar (or sweetener) and mash with a…
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Pumpkin-Cranberry Gift Loaves
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Ingredients 1 29-ounce can pure pumpkin (about 1-3/4 cups) 1-1/4 cups sugar 3 eggs or 3/4 cup egg substitute 1/2 cup vegetable oil 1-1/2 teaspoons baking soda 2 teaspoons baking powder 2 teaspoons cinnamon 1-1/2 teaspoons nutmeg 2-1/4 cups flour 1/2 cup coarsely chopped walnuts 2 cups fresh cranberries Directions Preheat oven to 325°F. Spray 6…
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Southeastern Fresh Ginger Asian Chicken Noodle Soup
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Broth Ingredients 1 fresh chicken, about 4 pounds cut up (remove giblets) 2-inch piece of fresh ginger 1 small onion 2 cloves garlic Directions Put chicken in a big soup pot. Cover with water. Peel ginger and slice diagonally into four pieces. Add to pot. Peel onion and cut into quarters. Add to pot. Peel…
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Fresh Produce Delivered Weekly to Campus
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The Wellness Committee recognizes how crucial eating well is to staying healthy. Countless studies show the value of increasing our vegetable and fruit intake, including increased energy and reduced risk for certain diseases and types of cancers. Set a goal for yourself to eat more vegetables and fruits – take good care of your body and you will…