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Well Wisconsin has some exciting events planned for January. Register now so you don’t miss out on these!

• • Virtual Cooking Series: Prenatal & Postpartum Meals:
    • The series kicks off Wednesday, January 8 at Noon; This is a 5-week series
    • Virtual cooking classes designed for soon-to-be moms, new moms, and anyone who wants to cook for them.
    • Registration Link
• • Virtual Fitness Classes: Strength Training 
    • This series kicks off Monday January 13 at 4pm. This is a 7 week class
    • Designed for all fitness levels. Build skills and confidence in strength training
    • Registration Link
• • Healthier Starts with You: An Overview of 2025 Well Wisconsin Resources
    • Tuesday January 14, 11 a.m
    • It’s not too early to look ahead to 2025. The Well Wisconsin program has grown significantly in the past two years. Join the January webinar to learn about all the beneficial programs that are available to you, including virtual and onsite activities planned throughout the year to help you find health and connection.
    • Registration Link
• • Workshop: Your “Why” for Well-Being
    • The series kicks off Thursdays January 16 at 1pm. This is 3 week workshop
    • This virtual workshop is designed to help you create a purposeful path toward your well-being goals. Workshop includes helping you discover your “why” for well-being and set smart goals. Find support for your goals with optional interactive events.
    • Registration Link
• • Restorative Yoga
    • Starting Friday January 17 at Noon. 7 week series
    • This fitness series is designed for the prenatal body, but all are welcome to join this gentle, slow paced yoga.
    • Registration Link
• • Snowshoe Event or Winter Hike
    • Wednesday, January 22 at 5pm
    • Whether you are new to this sport or experienced, connect with the community at Governor Nelson State Park in Waunakee, WI (near Madison).
    • A number of snowshoes will be provided for those who need them on a first-come, first-served basis.
    • Registration Link and more details

Earn your $150 Well Wisconsin Program incentive* by completing a health assessment, health check, and one well-being activity by October 11, 2024.

1. Health Assessment: Log into the WebMD website and answer the assessment questions online. The assessment will take approximately 10-15 minutes.
2. Health Check: Choose from the options below to complete this requirement:
   • Biometric Screening: Check the WebMD website for clinics located near you.
   • Health Care Provider Form: Report your height, weight, and blood pressure from a visit with your health care provider. Your health care provider does not need to sign this form.
   • Preventive Dental Exam: Get a dental cleaning and report it through the WebMD website.
   • Health Coaching Call: Discuss your current health with a WebMD health coach, set well-being goals and explore solutions to help you attain your goals.
3. Well-Being Activity: Select a WebMD activity, complete it, and report it through the WebMD website.

Once you have earned your incentive, you can choose to receive your gift card electronically or mailed to the address you have on file with the UW System.

* You and your spouse are eligible to earn the $150 Well Wisconsin Program incentive if you are enrolled in the State Group Health Insurance Program.

To learn more, review the UW System Well Wisconsin Program web page.