Category: Social Wellness
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Upcoming EAP Webinars
REGISTER HERE for Towards a New Workplace Normal in the Age of COVID-19 at 11:00 am on Wednesday, June 10th REGISTER HERE for Violence in the Workplace: Are you Prepared? at 11:00 am on Wednesday, June 17th
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Emotional Wellness, Fiscal Wellness, Intellectual Wellness, Nutritional Wellness, Physical Wellness, Social Wellness, Wellness
Coping During COVID
Source: The StayWell Company, LLC
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Emotional Wellness, Intellectual Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Wellness
Taking Care of Your Mental Health in the Face of Uncertainty
The following article is from our Employee Assistance Program, FEI Spring EAPost: Taking Care of Your Mental Health in the Face of Uncertainty Human beings like certainty. We are hard-wired to want to know what is happening when and to notice things that feel threatening to us. When things feel uncertain or when we don’t…
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Good-For-You Giggles
Did you know that laughter offers health benefits? We’re not kidding. GOOD-FOR-YOU GIGGLES Research shows that laughter may: Strengthen your immune system Lower your blood pressure Decrease inflammation Enhance your memory EMBRACING HUMOR IN TOUGH TIMES We know that belly laughs may not be at the top of your priority list right now. But that…
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Emotional Wellness, Nutritional Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Wellness
How can you improve your well-being?
What are some things you are doing to improve your mental and physical well-being? Here are some things that your co-workers reported they are doing or recommending: Taking online yoga classes Using video chatting via Facebook or Facetime to have some human contact Streaming workouts Trying new recipes using items on hand in the freezer…
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Emotional Wellness, Fiscal Wellness, General, Occupational Wellness, Payroll & Benefits, Physical Wellness, Social Wellness, Wellness
Online Well-Being Resources
We recognize the recent unprecedented events may cause stress and other life challenges for you and your family members and friends. Here are some online well-being resources that may be helpful. Employee Assistance Program (EAP): We encourage employees to utilize individual providers through your health insurance program and/or UW-Green Bay’s Employee Assistance Program (EAP), which…
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Emotional Wellness, Fiscal Wellness, Intellectual Wellness, Nutritional Wellness, Occupational Wellness, Payroll & Benefits, Physical Wellness, Social Wellness, Wellness
StayWell Portal Change
StayWell, the administrator for the Well Wisconsin Program, has a new employee portal in 2020. Remember, the Well Wisconsin Program is available to you and your spouse in 2020 if you have enrolled in the State Group Health Insurance Program for 2020. You and your spouse will need to create a new account through the new StayWell…
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Write a Thank-You Note
Maybe you’ve heard of random acts of kindness. As its name implies, a random act of kindness involves doing something thoughtful for another person with no expectation of being paid back, or even thanked for it. The recipient of your act may be someone you know, or a complete stranger. Either way, research proves that…
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9/11 Memorial Stair Climb
Thanks to all who helped and participated in the 9/11 Memorial Stair Climb on Wednesday, September 11th. Over 50 people walked the stairs from the 2nd to 8th floor of the Cofrin Library, including members of the military, area protective services members, students and employees. One group walked up and down the flight of stairs 18 times (8,465 steps on…
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Work on Key Projects When You’re Most Productive
The key to preventing stress is to find ways to reduce the stressors in your life and to counteract stress with activities that provide balance and peace of mind. Try this suggestion today to help you reduce and manage your stress. At Work: Work on key projects when you’re most productive. If you’re a morning person,…