Category: Social Wellness
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Wellness Committee: Winter Mindful Challenge
This time of year can be known to be stressful, and chaotic for people as we turn our focus on giving and making sure others needs are met. The Wellness Committee wants you to focus on yourself and reduce your stress. From November 26th to December 23rd be mindful/meditate for at least 10 minutes for…
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Emotional Wellness, Environmental Wellness, Occupational Wellness, Social Wellness, Uncategorized, Wellness
Well-Being Resources for Employees
In line with Chancellor Alexander’s email on Tuesday, October 17th, we recognize that this has been difficult few weeks for UW-Green Bay employees and those in higher education across the State of Wisconsin. We acknowledge that this has likely caused stress and uneasiness and would like to provide a reminder that UW-Green Bay has extensive…
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Fiscal Wellness, Occupational Wellness, Payroll & Benefits, Physical Wellness, Social Wellness, Wellness
2023 Benefits and Wellness Fair
Thank you to everyone who visited the Benefits and Wellness Fair on Thursday, September 28th! Twenty-two vendors attended and a lot of employees and retirees stopped by to learn more about their wellness, enjoy a cookie, talk about retirement or finances, or get answers to their insurance benefit questions.
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Wellness Committee Fall Challenge
Have fun this fall with the newest Wellness Committee Fall Challenge! Take time each day of the week to focus on a different area of your wellness. From October 1 to 28, 2023, complete an activity at least 3 days each week to be entered in a prize drawing! There are some ideas on the…
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Summer Bingo Challenge
It’s finally summer and the Wellness Committee has a new summer challenge! Complete at least 6 activities to receive a prize of your pick(ex: T-shirt, cutting board, lunch box, and more). Complete all 36 activities and receive a Power Bank Charger. Email your completed forms to wellness@uwgb.edu by August 13, 2023 If you have any…
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Well Wisconsin Radio: Let’s Talk Mindfulness and Guided Meditation
Well Wisconsin Radio podcast discusses topics of health and well-being from experts around the State of Wisconsin. April Episode: Mindfulness and Guided Meditation with Dan Tyler Explore the practice of mindfulness with a fellow Wisconsin colleague from the Department of Transportation. Dan Tyler leads two weekly mindfulness sessions for Well Wisconsin program participants. In this…
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Emotional Wellness, Environmental Wellness, Nutritional Wellness, Physical Wellness, Social Wellness, Wellness
March Madness Challenge Reminder
The Wellness Committee’s March Madness Challenge can be completed and submitted by March 31st to wellness@uwgb.edu. Please send your t-shirt size, as all participates will receive a t-shirt for completing the challenge. Please visit our original blog post HERE. Email wellness@uwgb.edu if you have any questions.