Univeristy of Wisconsin-Green Bay
Univeristy of Wisconsin-Green Bay

HR Connect

News and Announcements from the Office of Human Resources

Category: General

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    Barley Pilaf

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    This is a lovely side dish for chicken or fish. Ingredients 1 tbsp. olive oil 1 cup chopped onion 1 cup sun-dried tomatoes cut into strips (if you use tomatoes that come in oil, add them first to the pan and omit the tablespoon of olive oil) 4 cups baby spinach 1/4 cup slivered almonds…

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    Don’t Dwell on Guilt Today

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    Guilty feelings are common. But are they healthy? Sometimes guilt can motivate us to do better. Studies have shown that people who experience guilt are more likely to be proactive in solving a problem. They are also more likely to reassess the problem later, see how they may have contributed to it, and learn from…

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    Crunchy Chicken Salad

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    Ingredients 2 cups chunked cooked chicken ½ cup celery ¼ cup green pepper ¼ onion ½ cucumber 1 small diced apple (leave the peel on) ½ cup grapes ¼ cup yogurt, plain Directions Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces. Chop the celery and green pepper. Peel…

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    Eat Spinach for a Better Night Sleep

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    If you toss and turn at night or struggle with a sleep disorder like insomnia, you could have a magnesium deficiency. But even if you sleep like a baby, it’s a smart idea to eat foods high in this mineral. Every organ in the body needs magnesium. It contributes to energy production, helps regulate levels…

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    Panini for One

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    The Italians have it right when it comes to grown-up grilled sandwiches. You don’t need a Panini maker—you can use a frying pan and a heavy plate to press the sandwich. Ingredients 1 4-inch-square Panini roll 1 slice (1 oz.) low-sodium Swiss cheese 2 oz. cooked pork tenderloin 1/4 cup shredded zucchini 1 Roma tomato,…

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    Treat Yourself Today!

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    Treat yourself to coffee or tea and a good book today. You read emails. You read text messages. You read the news. But have you read a good book lately? Reading for pleasure can be an escape from the stresses of everyday life, help keep your mind sharp, and even make you more likely to empathize…

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    Lime-Mango Whip

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    Serves 2 *(Gluten-free) Each serving contains about 38 calories, less than 1 g protein, 1 g fat (24% calories from fat), 3 mg cholesterol, 7 g carbohydrates, 1 g fiber, and 5 mg sodium. Ingredients 1/2 cup fresh mango flesh 1 tablespoon reduced-fat sour cream 1/2 teaspoon fresh lime juice Directions Put all ingredients in a…

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    Follow these tips to keep your energy level up!

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    Tips: Don’t skip meals, especially breakfast. Get regular exercise. Eat high-energy foods, including whole-grain breads and cereals, fruits and vegetables. Avoid fatty foods. Fat takes a long time to digest and makes the body feel sluggish. Sugar’s OK, but don’t overdo it. Get a good night’s sleep. Getting even an hour less than you need…

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    WRS Webinars Offered in June

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    Jolene Truckenbrod

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    ETF is offering a series of 30-minute, live, interactive webinars designed to increase your understanding of Wisconsin Retirement System benefits. Individuals can also ask questions at the end of these sessions. Visit ETF’s webinar page to learn more about any of the following sessions. Buying Service If you are eligible to purchase service, doing so would…

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    Life Events and your Benefits

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    Jolene Truckenbrod

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    This article explains what qualifying life events are and the timeframe to make changes to your benefit plans if/when a qualifying life event occurs. Will you experience a marriage, birth/adoption of a child or another qualifying life event in 2019? A qualifying life event is a change in your personal situation. This could be a…