CUPA-HR Award Winner Melissa Nash!

Melissa and Connie 2Congratulations to Melissa Nash, HR Manager/AA Officer, on winning the CUPA-HR Midwest Region’s HR Excellence Award! Sponsored by AIG Retirement Services, this award honors transformative HR Work in higher education and recognizing individuals or teams that have provided HR leadership resulting in significant and ongoing organizational change within their institutions.

Melissa is pictured holding her award along side Connie Putland, Wisconsin board member for the CUPA-HR Midwest Region.

Here is the write up that was shared about Melissa:

Melissa Nash, University of Wisconsin-Green Bay (Midwest Region)
Melissa Nash has been instrumental in the university’s efforts to recruit and retain a more diverse workforce. Her contributions include developing and implementing implicit bias training for all supervisors; developing training and protocols for advising search committees on issues of diversity; implementing different recruitment methods to reach a more diverse population; and working with employee resource groups to bring diverse employers into the recruitment process.

To see the full list of award winners, visit the Award-Winning Work in Higher Ed HR article on the CUPA-HR blog.

Congratulations Melissa!

Grilled Lemon-Sage Chicken

Fresh sage and rosemary impart a different flavor to grilled chicken. Tomato halves and corn on the cob can grill along with the chicken.

Ingredients

  • 6 boneless, skinless chicken breast halves (about 4 ounces each)
  • 6 lemon slices, cut in half (optional)
  • Fresh sage leaves (optional)

Lemon Sage Chicken

Marinade

  • 1 tsp. olive oil
  • 1 tsp. grated lemon zest
  • ¼ cup fresh lemon juice
  • ¼ cup chopped fresh sage leaves
  • 1 tbsp. chopped fresh rosemary or 1 tsp. dried, crushed
  • 2 or 3 medium garlic cloves, minced
  • 1 tsp. black peppercorns, cracked
  • ½ tsp. salt

 

Directions

In a large resealable plastic bag, combine the marinade ingredients.

Discard all the visible fat from the chicken. Put the chicken with the smooth side up between two sheets of plastic wrap. Using a tortilla press, the smooth side of a meat mallet, or a rolling pin, lightly flatten the chicken to a thickness of ¼ inch, being careful not to tear the meat. Add to the marinade. Seal the bag and turn to coat. Refrigerate for 30 minutes to eight hours, turning occasionally. Discard the marinade.

Preheat the grill on medium-high.

Grill the chicken for 6 to 7 minutes on each side, or until no longer pink in the center.

To serve, garnish with the lemon slices and sage leaves.

Makes 6 servings

Each serving provides: calories 125, total fat 1.5 g, cholesterol 66 mg, sodium 268 mg, carbohydrates 0 g, fiber 0 g, sugar 0 g, protein 26g.

Recipe from the StayWell Company, LLC.

Challenge Your Entire Core

If you want to develop a stronger, firmer core, you need to train all the muscles of your abdomen. Oblique crunches target the muscles that run along the side of your waist.

Try them today. Here’s how:

Start by lying on your right side with your right forearm on the ground, your legs straight, and your left arm resting on the side of your body.

Engage your abs (imagine pulling your navel toward your spine) and extend your left hand as you lift your legs off the ground to bring your toes toward your hand. (You don’t have to actually touch your hand to your feet; it’s the motion of bringing them closer together that’s important.)

Do 10 oblique crunches on this side before rolling over to your left side and repeating the motion, reaching your toes toward your right hand.

Article from the StayWell Company, LLCcore workout

Make a Healthy Lunch Choice

Do you brown-bag your lunch from home, or prefer to go out? Whether you’re partial to sandwiches or salads, you probably have a few favorites for your noon-time meal. Trying a simple swap can reduce the amount of saturated fat you consume, boost your vitamin and mineral intake, and help you get healthier. Consider one of these to try today:

Instead of cream-based soup like cream of mushroom, opt for a broth-based soup like vegetable or chicken noodle, which are lower in fat and calories.

Trade in that fatty hamburger for a grilled or roasted chicken sandwich. Load it up with fresh veggies like cucumbers, lettuce, and tomatoes for extra nutrients.

Love a sandwich? Swap out that roast beef on white bread for a lighter version of turkey or chicken breast on whole-grain bread instead.

Article from the StayWell Company, LLCHealthy Sandwich

Enlightened Crab Cakes

Ingredients:

  • 1 pound crab meat
  • 2 egg whites
  • 1/3 cup finely chopped red bell pepper
  • 1/3 cup finely chopped green onions (scallions)
  • 1/3 cup chopped fresh parsley
  • 3 tablespoons bread crumbs

 

Directions:crab cakess

Shred crabmeat. Mix with all other ingredients. Form into 8 patties. Refrigerate for an hour. Spray a nonstick pan with cooking spray or an olive oil mister. Heat to medium high and carefully place crab cakes in pan. Let cook for 5 minutes undisturbed so crust forms. Turn carefully and cook for another 5 minutes. Serve with a swirl of avocado sauce.

Each serving of 2 crab cakes contains about 148 calories, 26 g protein, 2 g fat, 102 mg cholesterol, 6 g carbohydrates, 1 g fiber, and 446 mg sodium.

 

Avocado sauce

Ingredients:

  • 1/2 cup avocado, mashed
  • 1/2 cup reduced-fat sour cream
  • 1 tablespoon fresh lemon juice

 

Directions:

Mix all ingredients and refrigerate until ready to serve.

Serves 4

Each serving contains about 88 calories, 1 g protein, 8 g fat, 12 mg cholesterol, 4 g carbohydrates, 2 g fiber, and 15 mg sodium.

Recipe from the StayWell Company, LLC.

Exercise Your Brain Muscles Today

Hobbies may be for fun, but they have a serious side, too. There’s growing evidence that what you do in your spare time can boost your health and well-being.

Doing something you enjoy can be a great stress reliever, and certain activities also give your brain a boost. That’s important because your brain, just like your body, needs exercise. Research has shown that keeping your brain active can keep it sharper. It may even help you build up your brain cells and connections, or generate new brain cells. This could help fight off mental decline, which appears to stem from altered connections among brain cells as we age.

So why not spend some time today curled up with a crossword, Sudoku, or other puzzle? If you don’t subscribe to a newspaper, you can find puzzles online or through smartphone apps.

Article from the StayWell Company, LLC

brain exercise

Title & Total Compensation Project Update – April, 2019

https___www.wisconsin

The University of Wisconsin (UW) is embarking on a complete redesign of its current classification and compensation structure. The goal of the Title & Total Compensation Project will be to develop new systems that will enable institutions to continue to attract and retain the best talent.

Recent UW System Updates:

  • The Advisory Council for the TTC Project transitioned to system-wide Joint Governance, effective March 1, 2019. The reconfiguration of the Advisory Council incorporates representation from all UW stakeholder institutions, which supports the project goals of (1) enhancing communication; (2) broadening outreach efforts; (3) better supporting institution’s project teams; (4) deepening interest in and awareness of the project by UW employees; and (5) providing change management leadership for institutions and employees.
  • Collaborative Standard Job Description Review and Revision Teams started their work on Tuesday, March 26th. The success of the HR Pilot Review Team earlier this month helped shape the structure and content of the kick-off training and working meeting. Review teams made up of two UW System and two UW-Madison members will work together to process all of the feedback received from the previous round of Subject Matter Expert review.
  • Revised DRAFT Standard Job Descriptions will be posted online in late (calendar year) Quarter Three. As part of an implementation strategy focused around employee engagement, the Project Team will post the revised DRAFT Standard Job Descriptions online. The details of this  engagement strategy and socialization process are currently in progress.

In the Queue:

  • Review and Revision of DRAFT Standard Job Descriptions, estimated completion: June 2019 (Q2)
  • Summary of Results for the Employee Benefits Preferences Survey, estimated completion: September 2019 (Q3)
  • Benefits Valuation Analysis, estimated completion: September 2019 (Q3)
  • Revised DRAFT Standard Job Descriptions Posted, estimated completion: September 2019 (Q3)

For up-to-date information about the Title & Total Compensation Project, please see the UW System Title & Total Compensation Project website. Answers to frequently asked questions can be found on the UW System FAQ page.

UW-Green Bay Updates:

  • UW-Green Bay HR has reached out to leaders in the Library and Athletics to identify subject matter experts from those UWGB departments who will be a part of SJD revision teams.
  • UW-Green Bay has an institutional T&TC project team, whose goal is to engage with subject matter experts and stakeholders. Feedback and information about T&TC flows to and from the project team. A listing of members of the UW-Green Bay institutional T&TC project team can be found here.
  • The Office of Human Resources and Workforce Diversity keeps employees informed on project updates through their weekly HR Connect newsletter and HR Connect blog as well as presenting T&TC updates at monthly governance meetings.
  • The next T&TC open forums will likely be scheduled in early fall. Please watch the HR Connect newsletter and HR Connect blog for updates.

National Student Employment Week

National Student Employment Week is April 15-19, 2019!  Student employees can take advantage of special free giveaways each day of the week.  Supervisors can check out a list of ideas for showing some extra appreciation on the Student Employment website.  The week will kick off with a ceremony to announce the Student Employee of the Year award recipient and honor all nominees.  Watch the UWGB Student Employment Facebook page for more information about the candidates, or attend the program on Monday, April 15 at 2:00pm in Phoenix B.

 

Employee Spotlight: John Arendt

john arendt casual

Name: John Arendt

Position at UWGB: Director of the Environmental Management and Business Institute (EMBI)

Summary of what you do: I lead the EMBI office in promoting sustainability on campus and in Northeastern WI by focusing my effort on the campus sustainability committee, growing the Certificate in Sustainability undergraduate program, seeking and supporting grants with faculty, and relationship building in the community through project and internship development.

How long have you been employed: 6 ½ years

Brief history of employment with UWGB: I was hired as the EMBI Associate Director in 2012, and promoted to Director in 2016.

Three words that describe you: Organized, driven, positive

Personal interests: Traveling, spending time with my family, many things beer (from home brewing and hops growing to consumption)

Random facts/interests: My wife and I were both first generation college students and met at UW-Green Bay.

Are you messy or organized? Organized but, not the best at dusting.

Best vacation you’ve been to? Belgium – 2017

Describe what you were like at age 10. Less organized, less driven, did not like beer.

Do you have a favorite newspaper, blog? I like Facebook’s “You’re probably from GREEN BAY if…” page. I’m a fan of local history.

Favorite travel spot?  Too many to name, but Europe is way up there.

If given a chance, who would you like to be for a day? My great-great grandfather – I would like to see what it looked like to enter northeastern Wisconsin in 1852.

If you could witness any historical event, what would you want to see? The city of Rome at its grandest.

If you had to eat one meal, every day for the rest of your life, what would it be? Blackened Stuffed Pork Chop Marchand de Vin from K-Paul’s Louisiana Kitchen in New Orleans. Right up until the eventual heart attack.

If you were an animal what would you be? A cat…best life ever.

If your house was burning down, what’s the one non-living thing you would save? Tough call. Either my family photos or my son’s artwork. The rest is just stuff.

Least favorite Food? Green peas – one of the few things I would be happy watching go extinct.

Motto or personal mantra? Life is too short to drink bad beer.

Tell us a little bit about your family. Married with three great sons and three energetic granddaughters.

What career lesson you’ve learned thus far? The first job helps you to know what you don’t know. Do not get hung up if it doesn’t turn out to be your career.

What aspect of your role do you enjoy the most? Interacting with the students.

What book did you read last? Madame Fourcade’s Secret War by Lynne Olson

What books are at your bedside? Rubbish, The Archaeology of Garbage (yes, really).

What did you want to be when growing up? I wanted to be a scientist or a professor.

What do you always want to try and never did? Parachuting, though that idea has long since sailed.

What do you like to do in your spare time? Projects around the house. I like to be busy.

What do you like to do on your days off? Travel, home brewing, and occasionally fishing.

What is an ability you wish you had? Blowing bubbles – I’ve tried and just can’t do it.

What is the first concert you attended? Cheap Trick with John Waite of the Babys as the opening act.

What is the first thing you would buy if you won the lottery? A vacation home in Belgium or France.

What is the most important thing you have learned in the last five years? My carbon footprint is way too big (that whole likes traveling thing).

What is your biggest pet peeve? Anything out of place.

What is your family like? Loving and all have a great sense of humor.

What is your favorite movie? The Fifth Element

What is your favorite sport? This is Green Bay WI – can it be anything other than football?

What one food do you wish had zero calories? Chocolate chip cookies.

What phobias do you have? Claustrophobia – I hate small spaces and you will generally find me close to an exit.

What places have you lived in? All local – Luxemburg, Denmark, Green Bay

What’s on your bucket list? Seeing more of this planet.

What’s your favorite thing to do in Green Bay? Walking the trails with my wife.

Where do you see yourself in 5 years? UWGB

Where is your favorite place to eat? In Green Bay – Angelina’s ranks pretty high.

Where is your home town? Green Bay

Simple Salmon with Dill Sauce

Ingredientssalmon with dill sauce

  • 1 salmon fillet (about 2 pounds)
  • 2 tablespoons low-sodium soy sauce
  • Coarse black pepper
  • 1/2 cup low-fat sour cream
  • Olive oil
  • 1/2 cup finely chopped cucumber
  • 1 teaspoon fresh dill

 

 

Directions

 

Preheat oven to 450°F. Rinse salmon fillet and place skin-side down on a flat baking pan. Pour soy sauce over salmon and sprinkle with pepper. Roast salmon using the 10-minute rule–approximately 10 minutes per inch of thickness at the thickest point. If you want to brown the top, brush lightly with olive oil and sear the salmon before roasting, or run briefly under broiler. Cook until the salmon is opaque and flakes easily with a fork (internal temperature of 145°F).

 

Serve salmon hot or cold with dill sauce made by combining 1/2 cup low-fat sour cream, 1/2 cup finely chopped cucumber that has been lightly salted and drained, and 1 teaspoon chopped fresh dill (or more to taste).

 

Serves 6

 

Each serving contains about 288 calories, 5 g carbohydrates, 31 g protein, 17 g fat, 292 mg sodium, and 0 g fiber.

Recipe from the StayWell Company, LLC.