Category: General

This recipe takes out the fiber, but leaves a big, concentrated raspberry flavor. You can add it to a vinaigrette salad dressing or layer it with strawberry preserves and whipped cream in a cocktail glass. Ingredients 1 1/2 cups fresh or frozen raspberries 1/4 cup sugar (or 3 tbsp. granulated sugar substitute) 1 tsp. lemon…

Ingredients 4 eggplant slices, each 3/4-inch thick 1/4 cup no-cholesterol egg substitute 1/3 cup dry bread crumbs 2 tablespoons grated fat-free Parmesan cheese Vegetable cooking spray 4 ounces fat-free mozzarella cheese, sliced 2 roasted red peppers, cut into halves 4 Italian rolls or hoagie buns, toasted 2 cups tomato pasta sauce Directions Combine bread crumbs and Parmesan…

(Gluten-free, gout-friendly) Ingredients Salad: 1 pound red potatoes, washed and cut into 1-inch wedges 1/2 cup red onions, thin-sliced 1/2 pound green beans, snapped in half 1/2 cup sun-dried tomato halves 1/2 teaspoon fresh rosemary, chopped 1 teaspoon olive oil Rosemary vinaigrette: 2 tablespoons extra-virgin olive oil 2 tablespoons red wine vinegar 1 teaspoon Dijon-style…

Did you know that your kids are more likely to gain weight during the summer than while they’re in school? Help your kids maintain a healthy weight this summer by keeping them active and trying some new low-calorie, kid-friendly recipes. This one provides 1 cup of healthy vegetables per serving! Ingredients 12 small corn or…