Author: wautierr
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March Madness Wellness Committee Challenge
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The Wellness Committee has created another March Madness Challenge for faculty/staff to complete. This challenge can be completed by picking activities from 4 different categories and completing them, then choose which activity you would like to advance to the next round. Completed challenges must be emailed to wellness@uwgb.edu by April 12th, 2024 to receive a…
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Well Wisconsin Radio: Raising Awareness for Colorectal Cancer
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If you are looking for well-being tips and advice from local experts, Well Wisconsin Radio is the podcast for you! March 2024 Episode: Raising Awareness for Colorectal Cancer In honor of Colorectal Cancer Awareness Month this March, Well Wisconsin is raising awareness and exploring steps for prevention. The podcase guest is Kim Angelo, Screening Advocate…
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Bellin Run 2024
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It’s time to register for the 48th Annual Bellin Run! The Bellin Run will be an in-person and virtual event on June 8, 2024 in Green Bay. This 10K & 5K event is for runners and walkers of all participation levels. UW-Green Bay is part of the Bellin Run Corporate Challenge. Being part of this…
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Well Wisconsin Radio: Let’s Talk Exercising for Longevity
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If you are looking for well-being tips and advice from local experts, Well Wisconsin Radio is the podcast for you! February 2024 Episode: Exercising for Longevity Many Well Wisconsin program members are participating in the Move for a Million Challenge! As the focus is on moving more, Thad Hubbell, a WebMD health coach and certified…
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2nd Annual Women’s Heart Health Event
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Join us in person or virtually via TEAMS! Chartwells will be providing a heart healthy snack for those who can attend in person.
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Well Wisconsin Radio: Let’s Navigate Diet Trends
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If you are looking for well-being tips and advice from local experts, Well Wisconsin Radio is the podcast for you! January 2024 Episode: Navigating Diet Trends If you are focusing on healthy eating habits in the new year, don’t miss this episode on navigating diet trends. Get advice from a registered dietitian on identifying credible…
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Well Wisconsin February Events
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Self – Compassion Workshop Registration Link Aerobics Exercise & Flexibility Registration Link Discover the DASH Diet Registration Link Devil’s Lake State Park Snowshoeing Registration Link
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Positive January Challenge
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This time of year, can have people feeling the winter blues, the next Wellness Challenge is here to help. From January 7th to January 27th, we are going to focus on positive thoughts! For one week keep track of how many times you complain. Then the next 2 weeks focus on not complaining or changing…