Well Wisconsin Move for a Million: Exercise for All Webinar

Just Move for a Million – that is, move the equivalent of a million steps in ways that work for you. Get inspiration for movement in this webinar as we look at the benefits of physical activity, recommendations and exercises for all age groups. Well Wisconsin will also explore movement recommendations for people with chronic conditions or disabilities, and for people recovering from injury. Get ideas for moving your way with real-life scenarios.

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Do not forget to Sync a Device for the Move for a Million Challenge starting January 1st going through October 11th on Webmd.com. Complete this challenge and you will earn your well-being credit to earn the $150 incentive. This challenge is also available for spouses to take part in if they are enrolled in your State Group Health Insurance Plan, for them to also get the $150 incentive.

See the blog post on more for the Move for a Million Challenge