Well Wisconsin Radio podcast discusses topics of health and well-being from experts around the State of Wisconsin
New Episode: Moving Outdoors this Winter
Janet Hutchens, expert from the Department of Natural Resources shares ideas for movement and education this winter in Wisconsin State Parks, including candlelight hikes the OutWiGo snow event and much more. Discover how you can get free entry to state parks, try out equipment like snowshoes and access to adaptive equipment.
Bonus Episode: Managing Anxiety with Exercise and Active Living
In this bonus episode two experts from UW-Whitewater – Logan Edwards, PhD., Associate Professor in the Department of Kinesiology and Jen Kaina, Assistant Director for Fitness and Aquatics – who share mental health benefits associated with exercise, activities to reduce anxiety, and tips for staying active at every age.
Listen HERE!