Author: Jolene Truckenbrod

Ingredients 1 19-ounce can chickpeas (also called garbanzo beans) 1 red pepper 1 cucumber 2 stalks celery 1 cup halved grape tomatoes Juice of 1 large lemon (about 1/4 cup) 1 tablespoon white vinegar 2 tablespoons olive oil 1/2 cup chopped fresh parsley Directions Drain and rinse chickpeas and put in a large mixing bowl. Core red…

  Ingredients 4 boneless, skinless chicken breast halves (about 1 pound) Juice of 1 lime (about 2 tablespoons) 1 to 2 tablespoons fresh coriander, chopped 1 tablespoon honey Directions With a meat tenderizer, pound each breast half to about 1/2-inch thick. Combine lime juice, coriander, and honey in a small bowl. Brush chicken breasts with…

You may like an extra shake of salt on your meals, but you should know that reducing your sodium intake can also lower your risk for heart disease. Here’s how you can remove salt from your meals: Remove the saltshaker from the table. Don’t add any salt to water when you’re cooking. Try seasoning your…

  Ingredients 4 peaches, peeled and sliced 1 cup blueberries 1 teaspoon lemon juice 2 tablespoons granulated sugar 1 teaspoon ground ginger 2 tablespoons walnuts, finely chopped 1/4 cup quick oats 1/4 cup flour 1/2 cup brown sugar, lightly packed 1 tablespoon margarine Directions Arrange fruit in 8-inch baking dish. Sprinkle with lemon juice, sugar, and…

There’s nothing like a summer barbecue with family and friends to celebrate the season! For a quick, easy, and healthy meal, add a green salad and fresh corn on the cob and you’re good to go. Ingredients 3 large limes 2 cloves garlic, crushed and peeled 1/4 tsp. black pepper 2 tsp. olive oil 2…