Category: Emotional Wellness
Emotional Wellness is the ability to understand ourselves and cope with the challenges life can bring. The ability to acknowledge and share feelings of anger, fear, sadness, or stress; hope, love, joy, and happiness in a productive manner contributes to our Emotional Wellness.
Well Wisconsin Radio: Let’s Talk Tobacco Cessation and Healthy Habits
Well Wisconsin Radio podcast discusses topics of health and well-being from experts around the State of Wisconsin.
New May Episode: Tobacco Cessation and Healthy Habits with Megan Piper, PhD
Learn about different tobacco products, including smoking, hookah, and vaping, and the resources available to help Wisconsinites looking for help with quitting. On the latest episode of Well Wisconsin Radio, Megan Piper, PhD, professor in the University of Wisconsin Department of Medicine and research director of the University of Wisconsin Center for Tobacco Research and Intervention, addresses methods for quitting and shares ideas for adopting healthy habits and supporting a loved one on their journey to quit. Learn more about the positive benefits experienced after giving up tobacco and gain motivation to get started.
Listen HERE!
ETF Mental Health Page
May is Mental Health Awareness Month. Mental health is just as important as physical health when it comes to your overall well-being. It’s important to recognize signs and symptoms that could indicate problems.
ETF has launched a Mental Health Resources Webpage! Check out the page HERE.
Well Wisconsin Radio: Let’s Talk Mindfulness and Guided Meditation
Well Wisconsin Radio podcast discusses topics of health and well-being from experts around the State of Wisconsin.
April Episode: Mindfulness and Guided Meditation with Dan Tyler
Explore the practice of mindfulness with a fellow Wisconsin colleague from the Department of Transportation. Dan Tyler leads two weekly mindfulness sessions for Well Wisconsin program participants. In this episode he talks about what you can expect from those events, health benefits associated with mindfulness and how he got started in this practice. Learn more about guided meditation and gain tips for incorporating this practice into your routine. Hopefully you will tune in!
Listen HERE!
Note to those eligible for the 2023 Well Wisconsin incentive: Two episodes of Well Wisconsin Radio from Season 2, dated November 2022 and later will qualify for well-being activity credit.
March Madness Challenge Reminder
The Wellness Committee’s March Madness Challenge can be completed and submitted by March 31st to wellness@uwgb.edu. Please send your t-shirt size, as all participates will receive a t-shirt for completing the challenge.
Please visit our original blog post HERE.
Email wellness@uwgb.edu if you have any questions.
Well Wisconsin Radio: Let’s Talk About the Importance of Sleep
Well Wisconsin Radio podcast discusses topics of health and wellbeing from experts around the State of Wisconsin.
The Importance of Sleep with Daniel Dickson
Explore the importance of sleep and changes that take place over the life cycle while learning things you can do to get a better night’s rest. Join host, Renee Fox as she talks with Licensed Clinical Psychologist, Daniel Dickson, Ph.D. With specialty training in cognitive-behavioral therapy for insomnia and evidence-based interventions for sleep disorders, Dickson shares insight in how to improve your quality and quantity of sleep.
Listen HERE!
March Madness Challenge
The Wellness Committee has created a March Madness Challenge for faculty/staff to complete.
This Challenge can be completed by picking activities from 4 different categories and completing them, then choosing which activity you would like to advance to the next round.
Completed forms must be submitted to Wellness@uwgb.edu by March 31st. Please send your t-shirt size, as participants will receive a t-shirt.
If you have any questions, please email wellness@uwgb.edu.
PDF: March Madness Wellness Challenge_UWGB Wellness Committee.
Well Wisconsin Radio Bonus Episode: Finding Your Authentic Purpose
Well Wisconsin Radio podcast discusses topics of health and well-being from experts around the State of Wisconsin.
February 2023 BONUS EPISODE: Authentic purpose with Christine Whelan
Tune in for a presentation on Authentic Purpose: Why it Matters and How to Make it Happen with Christine Whelan, PH.D. Discover how you can live with purpose and create your own purpose roadmap. Hopefully you’ll tune in to this exciting presentation and think of Well Wisconsin as the place where getting closer to your purpose syncs up with good well-being.
Click HERE to listen now!
Click to watch recording of the live presentation HERE!
Note to those eligible for the 2023 Well Wisconsin inventive: Two episodes of Well Wisconsin Radio from season 2, dated November 2022 and later, will qualify for well-being activity credit.
Find Your Authentic Purpose
Purpose and wellness go hand in hand. But purpose isn’t only an idea…it’s a verb, too.
How do you not only discover your purpose, but take action to actually live it? Join Christine Whelan, Ph.D., and your fellow colleagues for an educational session on Authentic Purpose: Why it Matters and How to Make It Happen.
Dr. Whelan is a clinical professor in the Consumer Science Department of the School of Human Ecology at UW-Madison, where she is known as the “happy professor.” She teaches on topics of purpose, well-being and personal definitions of success through the life course. She’s the author of five books, including The Big Picture: A Guide to Finding Your Purpose in Life.
Instructions for using this educational session as the well-being activity towards your $150 incentive will be shared at the event.
When? Thursday, February 16th Noon CST
How Do I Register?
Click HERE to register for the event. You’ll have the opportunity to register to attend virtually or in person at the Department of Health Services in Madison.
Start off the year with greater clarity about your purpose.
Well Wisconsin Radio: Purpose and Goals
Well Wisconsin Radio podcast discusses topics of health and wellbeing from experts around the State of Wisconsin.
Purpose and Goals with Health Coach Kari Wray
Focus on your well-being in 2023 by aligning your purpose with your goals. Join Renee Fox, as she talks with a WebMD Health Coach Kari Wray to help you live on purpose this year. Renee will start the conversation with a clip from an interview with Dr. Christine Whelan, author, speaker and clinical professor in the Consumer Science department at the School of Human Ecology at UW-Madison, to set the stage on connecting your purpose with your well-being. Then Coach Kari will guide us through steps to use your purpose as motivation for creating and meeting your goals.
Click HERE to listen to the podcast now!