Category: Wellness
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Baked Apple Slices
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Looking for a new healthy recipe for dessert? Consider baked apple slices today for a healthier dessert option! Ingredients: 2 oranges 2 T honey ¼ t ground cinnamon ¼ t ground cloves 3 Granny Smith apples, peeled, cored, and cut into 1⁄2-inch slices 5 T raisins ¼ C chopped walnuts, divided ¼ C low-fat vanilla…
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Give your bedroom a sleep-friendly makeover
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If you aren’t sleeping well, it may be time to give your bedroom a makeover! Here are some tips to help you create an ideal dreamland environment: Your bedroom should be your sanctuary for sleep—not a satellite office or entertainment center. So move the TV and computer to another room. To help keep light out,…
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Well Wisconsin Webinar – Life Hacks for Greater Health and Well-Being
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Do you take an all or nothing approach to healthy living? Join us to learn how quick and easy changes can have substantial impacts on your emotional and physical health and well-being. We will learn about: Building habits Making your life easier Ways to support your well-being Date: Wednesday, May 16, 2018 Time: 12:00 to…
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Parents – Keep in Shape!
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What’s a healthy habit that will make you, and if you have children, feel and look better? Exercise! Being active can prevent medical problems such as heart disease and diabetes. So, try to exercise most days of the week. Most adults should aim for a total of two and a half hours of moderate physical activity…
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Blueberry Banana Smoothie
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Ingredients 1 frozen ripe banana 1/2 cup frozen blueberries 1 cup skim milk Directions Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them. Later, cut the banana into pieces. Put ingredients into blender and puree till smooth. Pour into 2 glasses. Serves 2; Each serving…
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Baked Pork Chops
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Pork dishes can provide you with a tasty alternative to beef or chicken. Easily paired with rice or potatoes, pork can be a quick and enjoyable dinner option. Ingredients: 1 egg white 1 cup evaporated skim milk 6 lean center-cut pork chops, ½-inch thick ¾ cup cornflake crumbs ¼ cup fine dry bread crumbs 4…
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Updated Macaroni and Cheese
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Nearly 1 in 5 American children is at increased risk for serious health problems because of obesity. To help your kids maintain a healthy weight, keep them active and try some new low-calorie, kid-friendly recipes, like this lower-fat version of a true classic kids love. Ingredients 2 cups macaroni Nonstick cooking spray (as needed) 2 cups…