Category: Wellness
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Well Wisconsin Program 2019 Updates
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Employees and spouses currently enrolled in the State Group Health Insurance Program are eligible for an annual $150 wellness incentive (administered by StayWell). A Well Wisconsin webinar highlighting features of the 2019 program will be offered on Wednesday, February 13 from 12-12:30 pm. To register, visit wellwisconsin.staywell.com. To earn the $150 incentive, participants are required…
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Peach Melba Smoothie for Two
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(Gluten-free) Ingredients 1 cup sliced peaches, fresh, frozen, or canned (drained and rinsed) 1 cup fat-free vanilla yogurt 1 cup crushed ice 1 cup fresh or frozen unsweetened raspberries; reserve 6 berries for garnish Mint leaves (optional), for garnish Directions Put peaches, yogurt, ice, and all but 6 raspberries into blender and puree. Serve in…
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Healthy Heart Challenge
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When: Friday, February 8, 2019 to Friday, March 1, 2019 Where: Manitowoc, Marinette, Sheboygan & Green Bay campuses Kick Off: Healthy Heart Lunch ‘n Learn at 12:00 to 12:45 pm on February 8th in the Alumni Room of the Union at Green Bay (you can still participate in the challenge if you don’t attend the lunch…
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Healthy Heart Lunch ‘n Learn
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Can you save a life? It’s as simple as the push of a button. Please join us at this Lunch ‘n Learn and get a crash course on how to use the Automated External Defibrillator (AED) and learn other simple life saving tips from Public Safety Officer Dave Jones. Feel free to bring your lunch…
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Cream of Broccoli Soup
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(Gluten-free) Ingredients 1 cup powdered nonfat milk 2 tablespoons cornstarch 4 cups cold water 2 tablespoons low-sodium chicken bouillon powder 1 to 2 teaspoons dried basil 1 onion, chopped (about 1 cup) 3 cups fresh broccoli or 1 10-ounce package frozen broccoli, chopped Directions Dissolve powdered milk and cornstarch in cold water. Add bouillon powder,…
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Add broccoli into your day today!
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Government guidelines recommend that adults eat more than 4 cups of fruits and veggies each day. A perfect vegetable choice is broccoli, which has been around for more than 2,000 years. Broccoli has lutein and zeaxanthin, phytonutrients that preserve good vision and may prevent cataracts. In addition, it has many cancer-fighting compounds, including vitamin A…
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Teriyaki Chicken and Mango Salad
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Marinade 1/4 cup low-sodium soy sauce 1/4 cup honey 1 teaspoon garlic, finely chopped 1 teaspoon fresh ginger, finely chopped 1 teaspoon toasted sesame seeds Salad 1 boneless chicken breast 3 ounces fresh shiitake mushrooms 6 cups mixed baby lettuce greens 2 mangoes, peeled, pitted, and cut into thin slices 2 scallions, thinly sliced…