Category: Wellness
-
Squash Recipes
By
|
Thank you for sending in your squash recipes as part of the Fall Food Challenge! Keep ’em coming and send in your recipes using root veggies for next week! Here are two of the squash recipes you can try out: Apple Squash Bake from Barb Tomashek-Ditter Ingredients: 1 butternut squash 2-3 apples 1/2 cup brown…
-
Fall Food Challenge
By
|
Get a prize by participating in the UWGB Wellness Committee Fall Food Challenge! For the next five weeks, the Wellness committee challenges you to try some seasonal favorites. Here’s how to participate: Each week a seasonal ingredient will be featured, with Week 5 being a little different. Try a new recipe or make your own…
-
Employee Health & Wellness
By
|
Mental and Emotional Well-Being is an important part of staying well in times like these. UW-Green Bay is committed to supporting your overall health which includes mental and emotional well-being. Listed below are resources that offer guidance to staying well: Employee Assistance Program As an employee of UW-Green Bay, you are entitled to services through…
-
Fitness Classes Available In Person and Virtual!
By
|
The new group fitness schedule starts this week! Many classes (see key above) will be offered in-person at the Kress Events Center AND virtually, so you can join in-person (masks required) or join from home! If you plan on attending in-person please register using the UREC app If you’d like to attend virtually, no registration…
-
Flu Shot Clinics
By
|
Protect yourself this flu season by getting your annual flu shot! The Well Wisconsin Program is offering workplace flu shot clinics. Because a quick needle stick now is better than a nasty illness later. Flu shots are free and voluntary for all site employees [and spouses] who are enrolled in the State of Wisconsin Insurance…
-
Faculty/Staff are invited to attend VIRTUAL and OUTDOOR fitness classes
By
|
UREC is offering a variety of classes including yoga, Zumba, sculpt, and more! There is even a 15-minute core class offered every Tuesday/Thursday at 2:00pm that can be done in your work clothes from your office. This is a great afternoon movement break! The full class schedule can be found on the UREC website. Registration…
-
New Mental Health Resource Available
By
|
A new mental health resource offered through SilverCloud is available to employees. SilverCloud is an online platform that offers self-guided, interactive programs and skill-building tools to help manage anxiety, depression, stress, resilience and insomnia. It is available to all employees and students at no cost. If you are experiencing mild to moderate symptoms for any…