Category: Wellness
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Mental Wellness Challenge
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As discussed in our last Coffee Talk, mental wellness is so important in our lives right now. Please be intentional about your mental wellness – consider what areas are going well and what needs some attention. Decide what you can do to build on the things that are working well, and look at options for…
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Seasonal Affective Disorder – Well Wisconsin Radio
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Each episode of Well Wisconsin radio gives you important information and actionable insights provided by a Wisconsin health expert. Morgan Meinen, dedicated well-being professional for Well Wisconsin, leads the way as host. January’s episode: Seasonal Affective Disorder When: Tuesday, February 2, noon to 12:30 p.m. Who: Dr. Jim Sanders, Medical Director, Network Health Register…
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January Wellness Activity: Blood Donation
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It’s National Blood Donor Month so do your part by donating blood and saving lives. According to the American Red Cross, one blood donation can save as many as three lives. Donating blood is not only beneficial for the person receiving it, but the for the donor as well. It helps reduce the risk of…
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Taking Care of Your Emotional Health
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It is natural to feel stress, anxiety, grief, and worry during and after a disaster. Everyone reacts differently, and your own feelings will change over time. Notice and accept how you feel. Taking care of your emotional health during an emergency will help you think clearly and react to the urgent needs to protect yourself…
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Employee Assistance Program & Resources
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The Office of Human Resources and Workforce Diversity understands that with the losses we have experienced within our campus community, COVID-19 pandemic, and turbulence in our country and the world, faculty and staff (and their families and friends) may be dealing with a great amount of grief and stress. Our office is committed to providing…
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New Well Wisconsin Portal
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A quiet morning near the water. Driving with your windows down. That feeling after a great workout. Life is full of tiny enjoyable moments. All you have to do is be there to notice them. This year, Well Wisconsin is inviting you to tune in to greater well-being. Because there’s no better time than now…
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Group Fitness Schedule for Winter Break
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Give your body a healthy re-start in 2021 by participating in virtual fitness classes through UREC! These classes are free to employees, and held virtually weekdays via Microsoft TEAMS. Try the 15 minute Quick Core class on Tuesdays and Thursday afternoons, take 30 minutes of your lunch break for yoga or Zumba©, or end your…