Category: Wellness
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Well Wisconsin Activity for April: Better without Booze
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April is National Alcohol Awareness Month, so you are encouraged to participate in a one-week challenge called Better without Booze. The purpose of the challenge is to go one week without drinking alcohol. Hopefully to bring awareness to the fact that you can feel so much better and healthier without consuming alcohol. According to the…
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LinkedIn Learning for April – National Stress Awareness Month
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Learn Ways to Get Your Stress Under Control During National Stress Awareness Month with LinkedIn Learning Stress–we all have it! It’s what we do with it that determines if it’s fuel or foe. April is National Stress Awareness Month, and there’s no better time to check in with yourself and take much-needed time for you.…
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Take the ETF Challenge: Build Your Financial Security
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Take the Challenge: Build Your Financial Security The Wisconsin Strong Financial Fitness Challenge is under way for all Wisconsin Retirement System members and their families. The challenge offers participants free access to financial wellness education, resources, and tools to build financial security. Take the challenge now! Go to https://financialfitnessgroup.com/wi-strong/. Start with a five-minute Financial Fitness…
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Bellin Run 2021
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It’s time to register for the 45th Annual Bellin Run! The Bellin Run will be a virtual event from June 12 – 21, 2021. This 10K (6.2 mile) event is for runners and walkers of all participation levels, and can be completed between June 12 and 21. Employees, students, family and friends are encouraged to…
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Living in Uncertain Times During COVID-19 Presentation
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Presentation from Kepro, our Employee Assistance Program provider, and our UWGB Wellness Center We are all living in unprecedented times, which fosters worry and anxiety. Heightened worry and fear can only make trigger events worse than they already are. Controlling the way that we process the events is the goal of this seminar. Please plan…