Category: Social Wellness
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UREC Spring Group Fitness Schedule
The birds are singing and spring is coming! Check out the fun group fitness classes at UREC this spring: https://www.uwgb.edu/university-recreation/fitness/group-fitness/class-schedule/ Join us in the Kress over your lunch break (12:15 – 12:45 pm) for Yoga with Alex Wandersee or Zumba® with Kristy Aoki, or check out Relaxation Yoga at 8 pm! You can register for…
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Random Acts of Kindness Week: February 13-19
Did you know this week is Random Acts of Kindness Week? According to the Random Acts of Kindness Foundation, “There are scientifically proven benefits of being kind. The positive effects of kindness are experienced in the brain of everyone who witnessed the act, improving their mood and making them significantly more likely to ‘pay it…
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Emotional Wellness, Environmental Wellness, Fiscal Wellness, Intellectual Wellness, Nutritional Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Wellness
Kindness Calendars Available
UW-Green Bay has received 100 full-size 2022 Kindness Calendars as part of UW-System’s wellness initiative! Each day includes an activity/thought/suggestion to help improve your life. Please email wellness@uwgb.edu to request a calendar and we’ll send you one! Complete and check off at least 21 of the activities. Complete this survey (https://www.surveymonkey.com/r/ESA2022) to receive your code.…
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December Wellness Challenge: Gratitude
People who regularly practice gratitude tend to live healthier, happier lives. Gratitude is like a muscle — the more you practice it, the more your gratefulness will grow. This month participate in our 12 Days of Gratitude challenge and explore all the benefits of practicing gratitude! Please email wellness@uwgb.edu after you have completed all 12…
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Emotional Wellness, Fiscal Wellness, Intellectual Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Wellness
Well Wisconsin Webinars
CLICK HERE TO REGISTER
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Upcoming Community Wellness Events
Walk to End Alzheimer’s Saturday, September 25th at Lambeau in Green Bay Click here to join UWGB employee, Bobbie Webster’s team Earth Miles 4 Maywood Month of September in Sheboygan Click here to join the UWGB team. Bellin Women’s Half Marathon Saturday, October 2nd in Green Bay; race ending at City Deck VOLUNTEERS NEEDED –…
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Emotional Wellness, Environmental Wellness, Fiscal Wellness, Intellectual Wellness, Nutritional Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Wellness
July Well Wisconsin Challenge – Summer Bucket List
Fill your bucket this summer by doing things that feel good to you! Our Summer Bucket List Challenge has some great ideas or create your own. Set a goal and then get to fillin’ your bucket! Track your fun for 30 days by checking 10 days off your bucket list. Click here for the form.…
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Live Online Webinar: The Art of Active Listening
Tips on Understanding the Art of Active Listening We often spend most of our communication energy trying to get our point across and feel understood and heard by others. Challenge yourself to really listen to others and see if you notice a shift and improvement in your relationships. What is active listening? Active listening is…
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Emotional Wellness, Intellectual Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Wellness
Mental Health Awareness Month
Supporting Your Mental Health While Working from Home Enhancing Resilience Dealing with Grief, Loss, and Change as an Employee Avoiding Burnout Mindful Meditations for Work and Life Managing Your Emotions at Work The Five Thieves of Happiness Self-Compassion: The Proven Power of Being Kind to Yourself Developing Resilience and Grit There is no quick fix…