Write out Your Gratitude Today

Man writing in a journal.Mom was right—don’t forget to count your blessings. When you focus on the good things in your life, your upbeat attitude helps fight stress and depression. Research shows that practicing gratitude may also improve your social life and enhance your physical health.

One way to do it? Keeping a gratitude journal. Start tonight. You could try it every day for a month, or jot down an entry once a week—whatever’s easiest to maintain. Simply write a list of several things for which you’re grateful. In studies, when people made such lists on a regular basis, they tended to feel happier. Some were also less bothered by illness symptoms.

Article from the StayWell Company, LLC

Annual Benefits & Wellness Fair held on October 9th

Thank you to everyone who attended the Annual Benefits & Wellness Fair on Tuesday, October 9th!  About 44 vendors were on hand to help with our questions and provide information and hand outs, and over 200 employees and retirees attended.

AuroraBooth WEAbooth DeanBooth VSPbooth DeltaDentalBooth ChartwellsBooth AHAboothRobinBooth

Of the 32 drawing entries at the Wellness table, we randomly selected 5 winners to pick out a wellness prize:

  • Laura Delikowski
  • Jennifer Schwahn
  • Laura Sinclair
  • Mary Valitchka
  • Amanda Wildenberg

Also, Kimberly Vlies won the VSP drawing prize, and Jana Fogaca won the Garden to Doorstep Organics box of fruits and vegetables!

Well Wisconsin Webinar – Managing Time, Managing Stress

What better season to talk about stress and time management than around the holidays? Stop feeling excess pressure, anxiety, and stress, and be in control of your life with ideas you can implement now. It’s about you this holiday season.

Learn about:ThanksgivingBusy

  • The effects of long term stress on our health
  • Stress and time management techniques
  • How to manage holiday stress

Date: Wednesday, November 21, 2018

Time: 12:00 to 12:30 p.m.

Location: Cofrin Library, 7th floor, room 735

No need to RSVP – just mark your calendar to join us, and bring your lunch!

You could also participate in this webinar at your workstation if you prefer – please visit wellwisconsin.staywell.com and go to Wellness Webinars to register.

All webinars are recorded and available to Well Wisconsin Program participants on the StayWell wellness portal after the event date.

To access the StayWell wellness portal, you must be an employee, retiree, or spouse enrolled in the State of Wisconsin or Wisconsin Public Employers Group Health Insurance Programs.

 

Healthy Potluck held October 23rd

 

SmilesCrop

Healthy food, laughter, and good conversation were shared on Tuesday, October 23rd during the Annual Healthy Potluck!  We enjoyed delicious food such as linguini salad, taco soup, spaghetti squash chow mein, broccoli salad, chili, turkey tacos, butternut squash soup, mulled spiced apple cider, apple crisp and vegetable soup.  Thanks to everyone who came and to Lisa Schmelzer for organizing this event!Broccoli Kathleen KathleenLine Linguini SarahLine VeggieSoup

Communicate your way to less workplace stress

MtgWhether you work in a warehouse or a boardroom, the most important part of being a team leader is communication.

More projects fail because of poor communication rather than because of a bad plan. So if your career goals involve team projects, learn these four important aspects of team communication today for more success and less stress:

1. Set clear goals and expectations. It may sound like a no-brainer, but the only way to get your team to do what you want is to tell them exactly what you want. Explain to your team members how you want meetings to run or how to ask for help. Make it clear what the project’s goal is. You can hold big meetings or informal one-on-one chats, send emails, or set upconference calls—just make sure you’re communicating clearly.

2. Bring your team together. Get to know the members of your team and help them get to know one another. Talk about what you like to do outside of work. If possible, try getting the team together for a happy hour or coffee break. If your team members feel comfortable talking with one another socially, there may be fewer miscommunications when it comes to working ont he project.

3. Prepare to resolve conflicts. Personalities can sometimes clash at work. As the team leader, it may fall to you to smooth things out. You may be able to handle most situations by getting the parties together and talking through possible solutions. But it’s also helpful to know when outside help is needed to resolve a conflict—for example, when a problem keeps recurring or if legal issues arise.

4. Don’t be afraid to talk about failure. No project is going to go 100 percent smoothly all the time. At some point, you may find your plan isn’tworking as well as you thought it might. Learn to talk openly with your team about what may be going wrong—that way, you can identify any problems and, more important, find a good solution.

Article from the StayWell Company, LLC

 

Annual Healthy Potluck on Tuesday, October 23

fruitgreekdip eating1Please join us for the annual healthy potluck on Tuesday, October 23rd!  Bring your favorite healthy dish to pass and your recipe to share, and we’ll enjoy a healthy lunch together!  Tableware will be provided.

WhenTuesday, October 23, 2018 at 12:00 to 12:45 pm

Where1965 Room, University Union

Please RSVP by Friday, October 19th: https://uwgreenbay.ca1.qualtrics.com/jfe/form/SV_0qAivdeNIUDcls9

Sponsored by the Wellness Committee.

Annual Benefits & Wellness Fair

HealthInsBooth

Mark your calendar to attend the Annual UW-Green Bay Employee Benefits & Wellness Fair!

When: Tuesday, October 9, 2018

Time: 11:30 am to 2:00 pm

Where: University Union Phoenix Rooms

Please stop by to talk with vendors about your benefits and wellness, help yourself to some refreshments and goodies, and get helpful information as you consider options for the annual It’s Your Choice benefit enrollment period.  This year’s annual benefits enrollment period is October 1st – 26th.  There will also be a flu shot clinic during the fair.

Representatives from the following organizations will be looking forward to talking with you during the fair: Aging & Disability Resource Center, Aurora, Chartwells, Cornerstone Chiropractic, UWGB Counseling & Health Services, Curative Connections, Dean Health, Delta Dental, Edvest College Savings Plan, Department of Employee Trust Funds (ETF), Fidelity, Foundation Chiropractic, Green Bay Custom Health, Herb Blue’s Total Self Defense, Kress Events Center, Massage Envy, Navitus, Network Health, UWGB Public Safety, Rediscover Yourself Energy Sound Healing, Reflexology, Robin with HealthPartners, Securian Life Insurance, Social Security, StayWell, T. Rowe Price, TASC, TIAA-CREF, United Health Care, Unity Hospice, UW-Credit Union, VSP, WEA Trust, UWGB Wellness Committee, Wisconsin Deferred Compensation, YMCA Green Bay, and Zurich.

Questions? Please contact us at payrollandbenefits@uwgb.edu or (920) 465-2390.

Kress Fall Fitness Class Schedule

KressBldgDon’t miss your opportunity to take advantage of the excellent fitness classes available at the UW-Green Bay Kress Events Center this fall!  Please click on this link to view the fall fitness class schedule.

Did you know that UW-Green Bay employees (50% FTE or higher) can use the Kress for free except during certain times?  Please click on this link to view the Faculty/Staff Membership Program.

 

 

9/11 Memorial Stair Climb

StairsFlagJoin local protective services representatives, students, and staff to walk the Cofrin Library stairwell in memory of the brave souls who lost their lives the day of the 9/11 attacks. The four attacks killed almost 3,000 people and injured over 6,000 others.

When: Tuesday, September 11, 2018 at 11 am – 1 pm

Where: Cofrin Library – 2nd to 8th floor stairwell

ROTC, Vets 4 Vets and Public Safety representatives will be on hand, and there will be military, firefighter, and police related items/memorabilia on display at the plaza area of the library’s second floor.  Representatives will be handing out flag pins to the first 50 people who climb to the 8th floor, and refreshments (granola bars, fruit infused water and fruit) will be available too!

Event presented by UW-Green Bay ROTC, Vets 4 Vets Student Club, Public Safety and the Wellness Committee.