Category: Physical Wellness
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Flip Around Your Mattress Today for Better Sleep Tonight
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Most manufacturers recommend flipping and rotating your mattress every so often in order for it to last its full life expectancy, but you’re not alone if you tend to skip this chore. Tonight is the night. If you want to sleep better, don’t put it off any longer. You deserve to rest on a mattress…
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Avoid Late-Night Eating
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Tossing and turning while everyone else is asleep? Maybe that late-night meal is to blame. Heavy foods too close to bedtime can leave you restless in bed. What’s more, eating large meals late at night may also lead to packing on unwanted pounds. If you find yourself hungry before bedtime tonight, don’t reach for that…
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Use the right form when walking today
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You probably give little thought to walking. Whether we’re hurrying to work or strolling outdoors, we walk so often we do it automatically, without paying attention to what we’re doing—except when we’re injured, sore, or wearing uncomfortable shoes. While mindless walking may be the go-to most of the time, using proper form when you walk…
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Listen to a sleep podcast today
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We’ve all been there—nodding off during a slow movie or a particularly long meeting. It’s no secret that boredom can help induce sleep, even at inconvenient times. So if you have trouble dropping off, why not try the latest in fall-asleep strategies and listen to a sleep-inducing podcast? The aural opposite of a page-turner, these…
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Fiscal Wellness, Nutritional Wellness, Occupational Wellness, Payroll & Benefits, Physical Wellness, Wellness
Well Wisconsin Incentive Deadline is October 19, 2018
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Have you earned your $150 incentive yet? Employees and their spouses enrolled in the State Group Health Insurance program are eligible to participate, and you have until Friday, October 19, 2018. 1. Log into the StayWell website (https://wellwisconsin.staywell.com/). 2. Click on My Progress in the middle of the menu bar. This will show the three…
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Flu Shot Clinic
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Fight the flu this season by getting your annual flu shot! StayWell is offering a flu shot clinic during our Benefits & Wellness Fair. Flu shots are free and voluntary for all employees and spouses who are enrolled in the State of Wisconsin Group Health Insurance Program. Date: Tuesday, October 9, 2018 Time: 11:30 a.m. to 1:00…
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9/11 Memorial Stair Climb
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Thanks to all who helped and participated in the 9/11 Memorial Stair Climb on Tuesday, September 11th. About 35 students, employees, community members, area protective services representatives, and members of the military walked the stairs from the 2nd to 8th floor of the Cofrin Library. Thank you to Tony Decker and Dave Jones of Public Safety, as well…