Mom was right—don’t forget to count your blessings. When you focus on the good things in your life, your upbeat attitude helps fight stress and depression. Research shows that practicing gratitude may also improve your social life and enhance your physical health.
One way to do it? Keeping a gratitude journal. Start tonight. You could try it every day for a month, or jot down an entry once a week—whatever’s easiest to maintain. Simply write a list of several things for which you’re grateful. In studies, when people made such lists on a regular basis, they tended to feel happier. Some were also less bothered by illness symptoms.
Article from the StayWell Company, LLC