Category: Intellectual Wellness
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Make a To-Do List Before Turning in at Night
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Making a to-do list before bed every night is a great way to prioritize what you want to accomplish tomorrow. At the same time, it can help you relax and free your mind from thinking about tomorrow’s responsibilities. You can sleep easier knowing you’ll wake up feeling organized and in control of your day. Here’s how…
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Emotional Wellness, General, Intellectual Wellness, Nutritional Wellness, Physical Wellness, Wellness
Treat Yourself Today!
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Treat yourself to coffee or tea and a good book today. You read emails. You read text messages. You read the news. But have you read a good book lately? Reading for pleasure can be an escape from the stresses of everyday life, help keep your mind sharp, and even make you more likely to empathize…
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Enjoy a Cup of Chamomile Tea Before Heading to Bed
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Can’t seem to fall asleep? There are a variety of things you can do to make sleep come more easily, such as keeping your bedroom cool and dark, forgoing caffeine in the evening, and avoiding strenuous exercise immediately before bed. Often, however, we don’t give ourselves enough time to transition from the busyness of the…
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Healthy Heart Challenge
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When: Friday, February 8, 2019 to Friday, March 1, 2019 Where: Manitowoc, Marinette, Sheboygan & Green Bay campuses Kick Off: Healthy Heart Lunch ‘n Learn at 12:00 to 12:45 pm on February 8th in the Alumni Room of the Union at Green Bay (you can still participate in the challenge if you don’t attend the lunch…
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Start Prioritizing Your Tasks
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It’s all too easy to feel overwhelmed by your day-to-day life. And if you’re like most people, one of your big stressors is work. In fact, according to a recent survey by the American Psychological Association, work is the second biggest stressor for most people (money being the first). Even if you love your job,…
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Flip Around Your Mattress Today for Better Sleep Tonight
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Most manufacturers recommend flipping and rotating your mattress every so often in order for it to last its full life expectancy, but you’re not alone if you tend to skip this chore. Tonight is the night. If you want to sleep better, don’t put it off any longer. You deserve to rest on a mattress…