Intellectual Wellness – Page 2

December Wellness Challenge: Gratitude

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Dec 2, 2021

People who regularly practice gratitude tend to live healthier, happier lives. Gratitude is like a muscle — the more you practice it, the more your gratefulness will grow. This month participate in our 12 Days of Gratitude challenge and explore all the benefits of practicing gratitude! Please email wellness@uwgb.edu after you have completed all 12…

Emotional Wellness, Fiscal Wellness, Intellectual Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Wellness

Well Wisconsin Webinars

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Jolene Truckenbrod

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Nov 4, 2021

CLICK HERE TO REGISTER

Intellectual Wellness, Occupational Wellness, Payroll & Benefits, Wellness

October EAP Webinar – Prioritizing to Manage a Full Plate

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sipiorsk@uwgb.edu

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Sep 27, 2021

Intellectual Wellness, Wellness

Well Wisconsin Radio – Mental Health and Building Resilience

By

Jolene Truckenbrod

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Sep 16, 2021

Mental Health and Building Resilience Tuesday, September 28th Noon to 12:30 pm Click here to register. Well Wisconsin Radio is a monthly podcast style program that interviews health and wellness experts from around the state. Participants can get credit for attending live or by listening in to the recording.

Emotional Wellness, Environmental Wellness, Fiscal Wellness, Intellectual Wellness, Nutritional Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Wellness

July Well Wisconsin Challenge – Summer Bucket List

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Jolene Truckenbrod

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Jun 30, 2021

Fill your bucket this summer by doing things that feel good to you! Our Summer Bucket List Challenge has some great ideas or create your own. Set a goal and then get to fillin’ your bucket! Track your fun for 30 days by checking 10 days off your bucket list. Click here for the form.…

Emotional Wellness, Intellectual Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Wellness

Mental Health Awareness Month

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sthr2@uwgb.edu

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May 3, 2021

Supporting Your Mental Health While Working from Home Enhancing Resilience Dealing with Grief, Loss, and Change as an Employee Avoiding Burnout Mindful Meditations for Work and Life Managing Your Emotions at Work The Five Thieves of Happiness Self-Compassion: The Proven Power of Being Kind to Yourself Developing Resilience and Grit There is no quick fix…

Emotional Wellness, Intellectual Wellness, Occupational Wellness, Payroll & Benefits, Social Wellness, Wellness

EAP Webinars – Financial, Occupational, Social, and Intellectual Health

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sthr2@uwgb.edu

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Apr 15, 2021

Emotional Wellness, Intellectual Wellness, Wellness

Well Wisconsin Radio: National Minority Health Month: Racism and Public Health

By

Jolene Truckenbrod

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Apr 1, 2021

REGISTER HERE

Emotional Wellness, Intellectual Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Wellness

Teleworking During the Coronavirus: Tips for Coping

By

Jolene Truckenbrod

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Oct 15, 2020

‌Teleworking during the COVID-19 pandemic can make you feel like you’re working all the time. Know how to set boundaries between your work and personal life, as well as avoid professional isolation. If your office is closed due to the coronavirus disease 2019 (COVID-19) pandemic, you might be working from home for the first time.…

Emotional Wellness, Intellectual Wellness, Occupational Wellness, Social Wellness, Wellness

UW System Introduces Online Behavioral Health Tool

By

Jolene Truckenbrod

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Aug 6, 2020

The University of Wisconsin System announced a new online behavioral health tool, SilverCloud, that offers self-guided programs for anxiety, depression, stress, insomnia, and resilience. The tool is now available to faculty, staff, and students at any time, on any device, and at no cost. “While the behavioral health of our students, faculty, and staff has…

Category: Intellectual Wellness