Category: General
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Employee Appreciation Week Ahead
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UW-Green Bay will be celebrating Employee Appreciation Week May 13 to 17! You are encouraged to participate in all of the fun activities that have been planned as UW-Green Bay’s way of saying “thank you” for all you do for this great University. Register to be put in the drawing for Preferred Parking (parking in any visitor…
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Employee Spotlight: Tara Carr
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Name: Tara Carr Position at UWGB: Small Business Development Center Director Summary of what you do: Provide leadership, vision and strategy for the SBDC. Work with entrepreneurs and business owners to achieve their goals, manage grants and budgets, reporting, oversee staff, implement and deliver professional programs, facilitate the business plan writing program, conduct outreach…
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Strawberry Spread Recipe
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We’re not talking about making preserves here, just a quick spread to refrigerate and use within a week. Stir it into vanilla yogurt—it’s better than fruit on the bottom. Ingredients 2 cups strawberries 1/4 cup sugar (or 3 tbsp. granulated sugar substitute) 1 tbsp. fresh lemon juice Directions Put berries in a small saucepan. Add…
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CUPA-HR Award Winner Melissa Nash!
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Congratulations to Melissa Nash, HR Manager/AA Officer, on winning the CUPA-HR Midwest Region’s HR Excellence Award! Sponsored by AIG Retirement Services, this award honors transformative HR Work in higher education and recognizing individuals or teams that have provided HR leadership resulting in significant and ongoing organizational change within their institutions. Melissa is pictured holding her…
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Grilled Lemon-Sage Chicken
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Fresh sage and rosemary impart a different flavor to grilled chicken. Tomato halves and corn on the cob can grill along with the chicken. Ingredients 6 boneless, skinless chicken breast halves (about 4 ounces each) 6 lemon slices, cut in half (optional) Fresh sage leaves (optional) Marinade 1 tsp. olive oil 1 tsp. grated lemon…
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Challenge Your Entire Core
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If you want to develop a stronger, firmer core, you need to train all the muscles of your abdomen. Oblique crunches target the muscles that run along the side of your waist. Try them today. Here’s how: Start by lying on your right side with your right forearm on the ground, your legs straight, and…
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Make a Healthy Lunch Choice
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Do you brown-bag your lunch from home, or prefer to go out? Whether you’re partial to sandwiches or salads, you probably have a few favorites for your noon-time meal. Trying a simple swap can reduce the amount of saturated fat you consume, boost your vitamin and mineral intake, and help you get healthier. Consider one…
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Enlightened Crab Cakes
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Ingredients: 1 pound crab meat 2 egg whites 1/3 cup finely chopped red bell pepper 1/3 cup finely chopped green onions (scallions) 1/3 cup chopped fresh parsley 3 tablespoons bread crumbs Directions: Shred crabmeat. Mix with all other ingredients. Form into 8 patties. Refrigerate for an hour. Spray a nonstick pan with cooking spray…
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Exercise Your Brain Muscles Today
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Hobbies may be for fun, but they have a serious side, too. There’s growing evidence that what you do in your spare time can boost your health and well-being. Doing something you enjoy can be a great stress reliever, and certain activities also give your brain a boost. That’s important because your brain, just like…