Category: General
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Strawberry Spread Recipe
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We’re not talking about making preserves here, just a quick spread to refrigerate and use within a week. Stir it into vanilla yogurt—it’s better than fruit on the bottom. Ingredients 2 cups strawberries 1/4 cup sugar (or 3 tbsp. granulated sugar substitute) 1 tbsp. fresh lemon juice Directions Put berries in a small saucepan. Add…
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CUPA-HR Award Winner Melissa Nash!
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Congratulations to Melissa Nash, HR Manager/AA Officer, on winning the CUPA-HR Midwest Region’s HR Excellence Award! Sponsored by AIG Retirement Services, this award honors transformative HR Work in higher education and recognizing individuals or teams that have provided HR leadership resulting in significant and ongoing organizational change within their institutions. Melissa is pictured holding her…
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Grilled Lemon-Sage Chicken
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Fresh sage and rosemary impart a different flavor to grilled chicken. Tomato halves and corn on the cob can grill along with the chicken. Ingredients 6 boneless, skinless chicken breast halves (about 4 ounces each) 6 lemon slices, cut in half (optional) Fresh sage leaves (optional) Marinade 1 tsp. olive oil 1 tsp. grated lemon…
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Challenge Your Entire Core
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If you want to develop a stronger, firmer core, you need to train all the muscles of your abdomen. Oblique crunches target the muscles that run along the side of your waist. Try them today. Here’s how: Start by lying on your right side with your right forearm on the ground, your legs straight, and…
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Make a Healthy Lunch Choice
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Do you brown-bag your lunch from home, or prefer to go out? Whether you’re partial to sandwiches or salads, you probably have a few favorites for your noon-time meal. Trying a simple swap can reduce the amount of saturated fat you consume, boost your vitamin and mineral intake, and help you get healthier. Consider one…
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Enlightened Crab Cakes
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Ingredients: 1 pound crab meat 2 egg whites 1/3 cup finely chopped red bell pepper 1/3 cup finely chopped green onions (scallions) 1/3 cup chopped fresh parsley 3 tablespoons bread crumbs Directions: Shred crabmeat. Mix with all other ingredients. Form into 8 patties. Refrigerate for an hour. Spray a nonstick pan with cooking spray…
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Exercise Your Brain Muscles Today
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Hobbies may be for fun, but they have a serious side, too. There’s growing evidence that what you do in your spare time can boost your health and well-being. Doing something you enjoy can be a great stress reliever, and certain activities also give your brain a boost. That’s important because your brain, just like…
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Title & Total Compensation Project Update – April, 2019
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The University of Wisconsin (UW) is embarking on a complete redesign of its current classification and compensation structure. The goal of the Title & Total Compensation Project will be to develop new systems that will enable institutions to continue to attract and retain the best talent. Recent UW System Updates: The Advisory Council for the TTC Project…
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National Student Employment Week
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National Student Employment Week is April 15-19, 2019! Student employees can take advantage of special free giveaways each day of the week. Supervisors can check out a list of ideas for showing some extra appreciation on the Student Employment website. The week will kick off with a ceremony to announce the Student Employee of the…