Category: Environmental Wellness
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Kindness Calendar – April Challenge
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Are you checking your Kindness Calendar every day and doing some of the activities? We hope that this daily reminder is inspiring you to do those little things that make our lives happier! If you complete at least one item from the Kindness Calendar for each of 4 weeks in April, you can receive a…
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August Wellness Activity: Sustainability Bingo
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Have fun with Sustainability Bingo for August and learn sustainable habits. Use the bingo card to keep track of activities you complete. Complete a full row of sustainability activities, cross off the boxes and email wellness@uwgb.edu with a picture of your bingo card to receive a code to self-report your participation in this employer sponsored well-being…
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Sustainable Fishing in Wisconsin – Well Wisconsin Radio
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Well Wisconsin Radio – Monthly expert interviews on various health topics with professionals around the state. Sustainable Fishing in Wisconsin Join your host, Morgan Meinen as she talks with Sharon Moen, Eat Wisconsin Fish Outreach Specialist for the University of Wisconsin Sea Grant. Sharon and Morgan will discuss why some fish choices are more sustainable…
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Ergonomics for your home workstation
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Are you starting to experience any of these symptoms after working at your home work station? Discomfort Pain Numbness Loss of motion/flexibility Stiff joints Tingling Listen to your body – these are symptoms that the ergonomics of your home workstation may not be right. Make changes to your ergonomic environment at home so that your…
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8 Areas to Clean While Quarantined
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Sneezes, coughs and handshakes aren’t the only way to spread illness-causing germs. Viruses like COVID-19 can linger around your home, too. Take some time to clean a few high-touch spots in your home, and check out the Resources section of the Well Wisconsin portal for more coronavirus-related information. 8 AREAS TO CLEAN WHILE QUARANTINED Smartphones…
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Community Supported Agriculture (CSA) Programs Available
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Eating vegetables and fruits provides many health benefits, such as providing nutrients, help maintaining healthy blood pressure, reducing risk of some chronic diseases, reducing cholesterol levels, lowering risk of heart disease, and protecting against infections. As we know, it can be more challenging to eat healthy during winter, so it is important to make a contentious effort. One…