Emotional Wellness – Page 7

December Wellness Challenge: Gratitude

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Dec 2, 2021

People who regularly practice gratitude tend to live healthier, happier lives. Gratitude is like a muscle — the more you practice it, the more your gratefulness will grow. This month participate in our 12 Days of Gratitude challenge and explore all the benefits of practicing gratitude! Please email wellness@uwgb.edu after you have completed all 12…

Emotional Wellness, Wellness

Well Wisconsin Radio: Caring for Caregivers

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Jolene Truckenbrod

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Dec 2, 2021

Well Wisconsin Radio is a monthly podcast style program that interviews health and wellness experts from around the state. Participants can get credit for attending live or by listening in to the recording. Supporting Caregivers of Aging Parents Join our host, Morgan Meinen, for the last episode of 2021! This episode will be in partnership…

Emotional Wellness, Occupational Wellness, Payroll & Benefits, Wellness

December EAP Webinar: Time & Stress Management

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sipiorsk@uwgb.edu

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Nov 30, 2021

Emotional Wellness, Fiscal Wellness, Intellectual Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Wellness

Well Wisconsin Webinars

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Jolene Truckenbrod

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Nov 4, 2021

CLICK HERE TO REGISTER

Emotional Wellness, Nutritional Wellness, Physical Wellness, Wellness

Fast Track to $150 reward with Health Coaching

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Jul 27, 2021

Emotional Wellness, Environmental Wellness, Fiscal Wellness, Intellectual Wellness, Nutritional Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Wellness

July Well Wisconsin Challenge – Summer Bucket List

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Jolene Truckenbrod

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Jun 30, 2021

Fill your bucket this summer by doing things that feel good to you! Our Summer Bucket List Challenge has some great ideas or create your own. Set a goal and then get to fillin’ your bucket! Track your fun for 30 days by checking 10 days off your bucket list. Click here for the form.…

Emotional Wellness, Intellectual Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Wellness

Mental Health Awareness Month

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sthr2@uwgb.edu

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May 3, 2021

Supporting Your Mental Health While Working from Home Enhancing Resilience Dealing with Grief, Loss, and Change as an Employee Avoiding Burnout Mindful Meditations for Work and Life Managing Your Emotions at Work The Five Thieves of Happiness Self-Compassion: The Proven Power of Being Kind to Yourself Developing Resilience and Grit There is no quick fix…

Emotional Wellness, Environmental Wellness, Physical Wellness, Social Wellness, Wellness

May Well Wisconsin Challenge: Explore Wisconsin State Parks

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sthr2@uwgb.edu

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Apr 27, 2021

This month’s challenge is encouraging everyone to get out and explore our wonderful state parks. The Friends of Wisconsin State Parks have developed a fun event that will challenge visitors to explore the Wisconsin properties in new and fun ways to increase healthy habits, connect with family and friends, and help serve the community. There…

Emotional Wellness, Physical Wellness, Social Wellness, Wellness