Category: Emotional Wellness
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Well Wisconsin February Events
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Self – Compassion Workshop Registration Link Aerobics Exercise & Flexibility Registration Link Discover the DASH Diet Registration Link Devil’s Lake State Park Snowshoeing Registration Link
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Positive January Challenge
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This time of year, can have people feeling the winter blues, the next Wellness Challenge is here to help. From January 7th to January 27th, we are going to focus on positive thoughts! For one week keep track of how many times you complain. Then the next 2 weeks focus on not complaining or changing…
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Well Wisconsin Changing Your Thought Patterns Webinar
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Understand ways of thinking that cause people to view reality in inaccurate ways and identify how to change your thought patterns. Explore the benefits of practicing self-compassion and reflection. Discover new resources available through the Well Wisconsin program that can help you feel happy, healthy and at home as you work toward well-being. Join the…
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Well Wisconsin Radio: Let’s Talk Winter Movement, Plus a Bonus Episode
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Well Wisconsin Radio podcast discusses topics of health and well-being from experts around the State of Wisconsin New Episode: Moving Outdoors this Winter Janet Hutchens, expert from the Department of Natural Resources shares ideas for movement and education this winter in Wisconsin State Parks, including candlelight hikes the OutWiGo snow event and much more. Discover…
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Well Wisconsin Radio: Let’s Talk Reducing Holidays Stress with Aromatherapy
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Well Wisconsin Radio podcast discusses topics of health and well-being from experts around the State of Wisconsin. New Episode: Reducing Holiday Stress with Aromatherapy Join this episode for an interview with Robin Kourakis, a board-certified aromatherapist and trauma-informed sensory consultant, to discover the science behind aromas and their ability to bring up good or bad…
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YWCA Week Without Violence
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Week without Violence is part of a global movement to end violence against women and girls. Join YWCA the Week of October 16th – 21st. YWCA Greater Green Bay is committed to prevent gender-based violence in our community. This year they will educate our community and raise awareness that centers around tech-facilitated gender-based violence, such…
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Well Wisconsin Radio: Let’s Talk Mental Health
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Well Wisconsin Radio podcast discusses topics of health and well-being from experts around the State of Wisconsin. New Episode: Mental Health with Derek Bell Listen in as Well Wisconsin Radio observes World Mental Health Day with an interview full of tips for starting conversations around this important topic. They will explore the importance of purpose…