Category: Emotional Wellness
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November Wellness Webinar: The Greatness of Gratitude
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Before you dive into the turkey or turn on the game, don’t forget to count your blessings. When you focus on the good things, your upbeat attitude helps fight stress and depression. Research shows that practicing gratitude may also improve your social life and enhance your physical health. Join us to learn more. Date: Wednesday,…
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See What You Know About Fruits and Veggies
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Whether you heard it from your parents, your doctor, a government agency, or any number of media outlets, you are most likely familiar with the fact that fruits and vegetables are good for you. Here’s your chance to show the world (or just yourself) how much you know about the health benefits of produce. Questions…
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How much do you know about Mindfulness?
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Take this Mindfulness Quiz from StayWell to find out! A. Mindfulness is: A cultural belief that is only practiced by certain groups of people A practice that cannot be learned or taught Analyzing thoughts in order to change them A medically approved practice that enables individuals to systematically reduce and manage stress B. Which…
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May Wellness Webinar: Sound Science for Sound Sleep
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Having trouble getting some ZZZ’s? This webinar will provide information on things you can do to improve your sleeping habits for a good night’s sleep and better energy for the next day’s activities. Date: Wednesday, May 17, 2017 Time: 12:00 to 1:00 p.m. Location: Cofrin Library, 7th floor, room 735 No need to RSVP –…
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Couch to 10K – Bellin Run Lunch ‘n Learn
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As spring emerges and the snow melts, we see more people out running and walking. We all know that walking and running are a great way to stay in shape, but it can also enhance your health by helping to prevent heart disease and high blood pressure, as well as improve your mood and reduce stress. Nate Vandervest, Running…