As spring emerges and the snow melts, we see more people out running and walking. We all know that walking and running are a great way to stay in shape, but it can also enhance your health by helping to prevent heart disease and high blood pressure, as well as improve your mood and reduce stress. Nate Vandervest, Running Coach, CSCS, CES, and former Division 1 cross country runner, has a passion for running and will be presenting this Couch to 10K lunch ‘n learn. He will cover the Bellin Run training plan, as well as common injuries and how to prevent them. Whether you have run marathons, or are interested in starting walking or running for exercise, please join us for helpful information, encouragement, and motivation!
Date: Wednesday, April 5, 2017
Time: 12:00 to 12:45 p.m.
Location: University Union, 1965 Room
Please RSVP at the following link: http://uwgreenbay.qualtrics.com/jfe/form/SV_9EMFUk4VeZGre4J