Category: Emotional Wellness
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Eat fruit before bed today
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No, we’re not messing with you. If you don’t believe us, believe the National Sleep Foundation, which reports that eating certain fruits may help you fall asleep faster and wake up less often. The key ingredient here is a hormone called melatonin, which helps regulate your sleep/wake cycle. When you eat foods that have a…
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Power down electronics early today
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Why wake up your brain before you go to sleep? Most experts recommend turning off your phone, computer, tablet, and television one to two hours before bedtime. In today’s hyper-engaged age, it’s tempting to unwind by snuggling into bed with Facebook or a favorite TV show in your hands. But the mental activity involved in…
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Choose three things to donate or throw away
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Have you ever felt overwhelmed by your stuff? Maybe your kitchen cupboards are packed with unused gadgets and servingware (how did you end up with two blenders?). Or maybe it’s your closet that’s the problem—it’s so stuffed with clothes, shoes, and other belongings that it’s hard to find what you’re looking for. Most of us…
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Give your bedroom a sleep-friendly makeover
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If you aren’t sleeping well, it may be time to give your bedroom a makeover! Here are some tips to help you create an ideal dreamland environment: Your bedroom should be your sanctuary for sleep—not a satellite office or entertainment center. So move the TV and computer to another room. To help keep light out,…
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Well Wisconsin Webinar – Life Hacks for Greater Health and Well-Being
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Do you take an all or nothing approach to healthy living? Join us to learn how quick and easy changes can have substantial impacts on your emotional and physical health and well-being. We will learn about: Building habits Making your life easier Ways to support your well-being Date: Wednesday, May 16, 2018 Time: 12:00 to…
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Parents – Keep in Shape!
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What’s a healthy habit that will make you, and if you have children, feel and look better? Exercise! Being active can prevent medical problems such as heart disease and diabetes. So, try to exercise most days of the week. Most adults should aim for a total of two and a half hours of moderate physical activity…