Category: Emotional Wellness
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30-Day Challenges
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Looking for a challenge this summer? Check out these 30 day challenges created by Alex Reichenberger, Fitness Coordinator! These are posted on the Wellness website at: https://www.uwgb.edu/wellness-committee/challenges/30-day-challenges/ If you are enrolled in the state health insurance program, here are some other wellness challenges available…
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Emotional Wellness, General, Intellectual Wellness, Nutritional Wellness, Physical Wellness, Wellness
Treat Yourself Today!
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Treat yourself to coffee or tea and a good book today. You read emails. You read text messages. You read the news. But have you read a good book lately? Reading for pleasure can be an escape from the stresses of everyday life, help keep your mind sharp, and even make you more likely to empathize…
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Enjoy a Cup of Chamomile Tea Before Heading to Bed
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Can’t seem to fall asleep? There are a variety of things you can do to make sleep come more easily, such as keeping your bedroom cool and dark, forgoing caffeine in the evening, and avoiding strenuous exercise immediately before bed. Often, however, we don’t give ourselves enough time to transition from the busyness of the…
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8 Ways to Motivate Yourself to Exercise
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You know that exercise is important, but there are plenty of times you may not feel up to it. Here are eight ways to stay motivated to stick with your exercise program. Try at least one of these tips today. You’ll be glad you did! Choose activities you enjoy. Hate running? Don’t do it! Maybe…
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Get energized in the morning today!
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Sure, an endless pot of delicious hot coffee can give you a morning jolt. But there are other ways to wake up raring to go. Try one for a more energized start to your day: Say no to the snooze button. Those five extra minutes of sleep aren’t going to be restorative ones. Set your…
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Start Prioritizing Your Tasks
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It’s all too easy to feel overwhelmed by your day-to-day life. And if you’re like most people, one of your big stressors is work. In fact, according to a recent survey by the American Psychological Association, work is the second biggest stressor for most people (money being the first). Even if you love your job,…