May is Mental Health Awareness Month. Mental health is just as important as physical health when it comes to your overall well-being. It’s important to recognize signs and symptoms that could indicate problems.
ETF has launched a Mental Health Resources Webpage! Check out the page HERE.
Well Wisconsin Radio podcast discusses topics of health and well-being from experts around the State of Wisconsin.
April Episode: Mindfulness and Guided Meditation with Dan Tyler
Explore the practice of mindfulness with a fellow Wisconsin colleague from the Department of Transportation. Dan Tyler leads two weekly mindfulness sessions for Well Wisconsin program participants. In this episode he talks about what you can expect from those events, health benefits associated with mindfulness and how he got started in this practice. Learn more about guided meditation and gain tips for incorporating this practice into your routine. Hopefully you will tune in!
Listen HERE!
Note to those eligible for the 2023 Well Wisconsin incentive: Two episodes of Well Wisconsin Radio from Season 2, dated November 2022 and later will qualify for well-being activity credit.
The Wellness Committee’s March Madness Challenge can be completed and submitted by March 31st to wellness@uwgb.edu. Please send your t-shirt size, as all participates will receive a t-shirt for completing the challenge.
Please visit our original blog post HERE.
Email wellness@uwgb.edu if you have any questions.
Well Wisconsin Radio podcast discusses topics of health and wellbeing from experts around the State of Wisconsin.
The Importance of Sleep with Daniel Dickson
Explore the importance of sleep and changes that take place over the life cycle while learning things you can do to get a better night’s rest. Join host, Renee Fox as she talks with Licensed Clinical Psychologist, Daniel Dickson, Ph.D. With specialty training in cognitive-behavioral therapy for insomnia and evidence-based interventions for sleep disorders, Dickson shares insight in how to improve your quality and quantity of sleep.
Listen HERE!
The Wellness Committee has created a March Madness Challenge for faculty/staff to complete.
This Challenge can be completed by picking activities from 4 different categories and completing them, then choosing which activity you would like to advance to the next round.
Completed forms must be submitted to Wellness@uwgb.edu by March 31st. Please send your t-shirt size, as participants will receive a t-shirt.
If you have any questions, please email wellness@uwgb.edu.
PDF: March Madness Wellness Challenge_UWGB Wellness Committee.
Well Wisconsin Radio podcast discusses topics of health and well-being from experts around the State of Wisconsin.
February 2023 BONUS EPISODE: Authentic purpose with Christine Whelan
Tune in for a presentation on Authentic Purpose: Why it Matters and How to Make it Happen with Christine Whelan, PH.D. Discover how you can live with purpose and create your own purpose roadmap. Hopefully you’ll tune in to this exciting presentation and think of Well Wisconsin as the place where getting closer to your purpose syncs up with good well-being.
Click HERE to listen now!
Click to watch recording of the live presentation HERE!
Note to those eligible for the 2023 Well Wisconsin inventive: Two episodes of Well Wisconsin Radio from season 2, dated November 2022 and later, will qualify for well-being activity credit.
February 2023 NEW EPISODE: Hydration and Heart Health with Becky Kerkenbush
Discover the role water plays in your body while gaining tips on staying hydrated and cutting back on sugar-sweetened beverages. Join host, Renee Fox, as she talks with Registered Dietitian, Becky Kerkenbush to learn more about hydration needs through the lifecycle. To celebrate American Heart Month, the conversation also focuses on cardiovascular health and ways to make improvements.
Listen HERE!
Note to those eligible for the 2023 Well Wisconsin inventive: Two episodes of Well Wisconsin Radio from season 2, dated November 2022 and later, will qualify for well-being activity credit.
